Nutrition Breakdown

Buddha's Belly Calories — Lowest to Highest

Browse calorie values for Buddha's Belly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

185 / 185 items resolved USDA database: 10 Estimated: 175

Lowest Calorie Items at Buddha's Belly

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak house special Estimated 10 kcal
2 Pepper Steak Dinner Combo dinner combos Estimated 10 kcal
3 Pepper Steak with Onion Lunch Combo lunch combinations Estimated 10 kcal
4 Steamed Noodle Lo Mein noodles and rice Estimated 10 kcal
5 Chicken Pineapple Fried Rice Lunch Combo lunch combinations USDA 37 kcal
6 General Tsao's Tofu Lunch Combo lunch combinations USDA 37 kcal
7 Thai Fried Rice Lunch Combo lunch combinations USDA 37 kcal
8 Chicken and Shrimp Lo Mein Lunch Combo lunch combinations USDA 121 kcal
9 Shrimp Lo Mein Lunch Combo lunch combinations USDA 121 kcal
10 Tofu Lo Mein Lunch Combo lunch combinations USDA 121 kcal
11 Vegetable Lo Mein Lunch Combo lunch combinations USDA 121 kcal
12 Beef Lo Mein Lunch Combo lunch combinations USDA 129 kcal
13 Chicken Lo Mein Lunch Combo lunch combinations USDA 130 kcal
14 Pork Lo Mein Lunch Combo lunch combinations USDA 138 kcal
15 Japanese House Salad soup and salad Estimated 180 kcal
16 Jasmine Steamed Rice side orders Estimated 217 kcal
17 Egg Drop Soup soup and salad Estimated 220 kcal
18 Hot and Sour Soup soup and salad Estimated 220 kcal
19 Miso Soup soup and salad Estimated 220 kcal
20 Ramen Noodle Soup soup and salad Estimated 220 kcal
21 Tofu Vegetable Soup soup and salad Estimated 220 kcal
22 Udon Noodle Soup soup and salad Estimated 220 kcal
23 Wonton Soup soup and salad Estimated 220 kcal
24 Almond Cookie side orders Estimated 240 kcal
25 Fortune Cookies side orders Estimated 240 kcal
26 Egg Fried Rice side orders Estimated 320 kcal
27 Fried Rice noodles and rice Estimated 320 kcal
28 Singapore Rice Noodle noodles and rice Estimated 320 kcal
29 Subgum Fried Rice noodles and rice Estimated 320 kcal
30 Young Chow Fried Rice noodles and rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

house special 430 kcal

Almond Chicken Dinner Combo

dinner combos 430 kcal

Almond Chicken Lunch Combo

lunch combinations 430 kcal

Black Pepper Chicken

house special 430 kcal

Black Pepper Chicken Dinner Combo

dinner combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buddha's Belly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buddha's Belly items have calorie data?
Buddha's Belly currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buddha's Belly?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buddha's Belly calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buddha's Belly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.