Nutrition Breakdown

Bound'Ry Calories — Lowest to Highest

Browse calorie values for Bound'Ry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

24 kcal

Highest Item

521 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Bound'Ry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Love Pizza pizzas USDA 24 kcal
2 Alder Planked Wild Salmon global specialties USDA 35 kcal
3 Prince Edward Island Mussels main menu USDA 41 kcal
4 Bound’ry Salad salads USDA 62 kcal
5 Crayfish Stuffed Trout global specialties USDA 72 kcal
6 Panella vegetarian & pasta USDA 90 kcal
7 A La Carte Sides certified black angus USDA 99 kcal
8 Tellicherry Peppercorn Seared Rare Yellowfin Tuna global specialties USDA 109 kcal
9 Iron Baked Ravioli vegetarian & pasta USDA 117 kcal
10 Calamari Tuscan Bread Salad salads USDA 123 kcal
11 Le Cou Rouge salads USDA 125 kcal
12 Shrimp And Grits main menu USDA 126 kcal
13 Blue Ribbon Chicken global specialties USDA 136 kcal
14 Tuna Nori Roll main menu USDA 140 kcal
15 Bound’ry Caesar salads USDA 150 kcal
16 Sausage Pizza pizzas USDA 151 kcal
17 Australian Ostrich global specialties USDA 154 kcal
18 Wood Roasted Artichoke main menu USDA 160 kcal
19 Lobster Spring Roll main menu USDA 190 kcal
20 Flash-Roasted New Zealand Rack Of Lamb global specialties USDA 195 kcal
21 Double Pork Chop global specialties USDA 198 kcal
22 Accompaniments certified black angus USDA 200 kcal
23 Korean Style Bbq main menu USDA 200 kcal
24 Lobster B.L.T. Pizza pizzas USDA 205 kcal
25 New York Strip Au Poivre certified black angus USDA 205 kcal
26 Spicy Barbecue Chicken Pizza pizzas USDA 223 kcal
27 Calamari Fritti main menu USDA 234 kcal
28 Ribeye certified black angus USDA 254 kcal
29 The Phoenician main menu USDA 258 kcal
30 Filet certified black angus USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paneed Diver Sea Scallops

main menu 521 kcal

Smoked Chicken Penne

vegetarian & pasta 500 kcal

Crispy Seared Duck Breast And Confit Leg

global specialties 464 kcal

Shrimp & Scallop Pasta

vegetarian & pasta 464 kcal

Filet

certified black angus 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bound'Ry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bound'Ry items have calorie data?
Bound'Ry currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bound'Ry?
The lightest item currently tracked is Mushroom Love Pizza at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bound'Ry calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bound'Ry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.