Nutrition Breakdown

Bonjour French Pastry Calories — Lowest to Highest

Browse calorie values for Bonjour French Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

38 / 38 items resolved USDA database: 34 Estimated: 4

Lowest Calorie Items at Bonjour French Pastry

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Roll other USDA 1 kcal
2 Green Tea original cookie USDA 19 kcal
3 Blanc Mange pudding $3.50 USDA 80 kcal
4 Mont-Blanc chestnuts cakes USDA 80 kcal
5 Custard Pudding pudding $3.50 USDA 86 kcal
6 Blueberry Yogurt Cheese fruit cake USDA 88 kcal
7 Madeline Set cookie USDA 94 kcal
8 Apple Chibouste fruit cake USDA 134 kcal
9 Framboise Chocolate chocolate cake USDA 138 kcal
10 Garret original cookie USDA 143 kcal
11 Greentea Mousse other USDA 212 kcal
12 Strawberry Short Cake fruit cake USDA 214 kcal
13 Chestnuts Roll chestnuts cakes USDA 245 kcal
14 Orange Mousse fruit cake USDA 247 kcal
15 Mango Mousse fruit cake USDA 259 kcal
16 Shiraki Roll other USDA 263 kcal
17 Choux custard USDA 312 kcal
18 Custard Puff custard USDA 334 kcal
19 Baked Cheese Cake cheese cake $3 USDA 339 kcal
20 Rare Cheese Cake cheese cake $3 USDA 339 kcal
21 Pound Cake Set cookie USDA 353 kcal
22 Cookie Set cookie USDA 357 kcal
23 Fruit Roll fruit cake USDA 379 kcal
24 Orange pound cake USDA 381 kcal
25 Profite Role other USDA 382 kcal
26 Fruit Tart fruit cake USDA 385 kcal
27 Fraisier original cookie Estimated 390 kcal
28 Madeline original cookie Estimated 390 kcal
29 Merrow chocolate cake Estimated 390 kcal
30 Tiramis other Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

pound cake 714 kcal

Almond

original cookie 641 kcal

Bonjour Special

other 556 kcal

Chocolate

chocolate cake 514 kcal

Cafe 'De Eri

other 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonjour French Pastry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonjour French Pastry items have calorie data?
Bonjour French Pastry currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonjour French Pastry?
The lightest item currently tracked is Green Tea Roll at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonjour French Pastry calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonjour French Pastry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.