Nutrition Breakdown

Boat House Waterfront Dining Calories — Lowest to Highest

Browse calorie values for Boat House Waterfront Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.8%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

341 / 345 items resolved USDA database: 20 Estimated: 321

Lowest Calorie Items at Boat House Waterfront Dining

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabernet Sauvignon, Chateau Ste. Michelle, "Cold Creek Vineyard", Columbia Valley, Washington 2012 red Estimated 10 kcal
2 Flat Iron Steak* grilled salad sidekicks Estimated 10 kcal
3 Flat Iron Steak* salad additions Estimated 10 kcal
4 Flat Iron Steak* grilled salad sidekicks Estimated 10 kcal
5 Flat Iron Steak* simply grilled Estimated 10 kcal
6 Flat Iron Steak* simply sea Estimated 10 kcal
7 Merlot, Chateau Ste. Michelle, "Canoe Ridge Estate", Horse Heaven Hills, Washington 2011 red Estimated 10 kcal
8 Mighty Leaf Organic Teas coffee selections Estimated 10 kcal
9 Riesling, Chateau Ste. Michelle, Columbia Valley, Washington 2014 white Estimated 10 kcal
10 Sauvignon Blanc, Château De Sancerre, Sancerre, France 2014 white Estimated 10 kcal
11 Cavatelli second course USDA 26 kcal
12 Raw Bar Sampler* chilled on ice USDA 51 kcal
13 Raw Bar Sampler* chilled on ice USDA 51 kcal
14 Native Littlenecks* chilled on ice USDA 56 kcal
15 Native Littlenecks* chilled on ice USDA 56 kcal
16 Native Oysters* chilled on ice USDA 56 kcal
17 Native Oysters* chilled on ice USDA 56 kcal
18 Apple, Pear and Cranberry Tart third course USDA 83 kcal
19 Apple, Pear and Cranberry Tart third course USDA 83 kcal
20 White Shrimp Cocktail chilled on ice USDA 99 kcal
21 White Shrimp Cocktail chilled on ice USDA 99 kcal
22 Jambalaya second course USDA 106 kcal
23 Croque Monsieur second course USDA 127 kcal
24 Statler Chicken Breast second course USDA 135 kcal
25 Grapefruit Martini boat house cocktails Estimated 140 kcal
26 Grapefruit Martini boat house cocktails Estimated 140 kcal
27 Pan Seared Cod second course USDA 143 kcal
28 Minted Fresh Fruit Salad sides Estimated 160 kcal
29 Latte coffee selections Estimated 170 kcal
30 Arugula Salad first course Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 325

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger*

sandwiches 620 kcal

Jens & Marie Veggie Burger

sandwiches 620 kcal

Jens & Marie Veggie Burger

sandwiches 620 kcal

Maine Family Farms Grass-Fed Burger*

sandwiches 620 kcal

Veggie Burger

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boat House Waterfront Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boat House Waterfront Dining items have calorie data?
Boat House Waterfront Dining currently has calorie values for 341 of 345 menu items (98.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boat House Waterfront Dining?
The lightest item currently tracked is Cabernet Sauvignon, Chateau Ste. Michelle, "Cold Creek Vineyard", Columbia Valley, Washington 2012 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boat House Waterfront Dining calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 321 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boat House Waterfront Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.