Nutrition Breakdown
Bluegrass Brewing Company Calories — Lowest to Highest
Browse calorie values for Bluegrass Brewing Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
24 kcal
Highest Item
571 kcal
Lowest Calorie Items at Bluegrass Brewing Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccoli | house sides | USDA | 24 kcal |
| 2 | Seasonal Vegetable | house sides | USDA | 32 kcal |
| 3 | Build your Own 10 Inch | from the stone pizzas | USDA | 36 kcal |
| 4 | Fruit | house sides | USDA | 66 kcal |
| 5 | Stir Fry | entrees | USDA | 102 kcal |
| 6 | Coleslaw | house sides | USDA | 117 kcal |
| 7 | Vegetarian Spinach Burger | from the grill | USDA | 127 kcal |
| 8 | Black Bean Burrito | entrees | USDA | 145 kcal |
| 9 | Kansas City Strip | entrees | USDA | 145 kcal |
| 10 | Bourbon Bread Pudding | desserts | USDA | 156 kcal |
| 11 | Brownie Sundae | desserts | USDA | 158 kcal |
| 12 | Mediterranean Platter | appetizers & small plates | Estimated | 170 kcal |
| 13 | Buffalo Chicken | from the stone pizzas | USDA | 172 kcal |
| 14 | Bluegrass Salad | soup and salads | Estimated | 180 kcal |
| 15 | Salmon Spinach Salad | soup and salads | Estimated | 180 kcal |
| 16 | Crab Cakes | entrees | USDA | 200 kcal |
| 17 | BBQ Chicken | from the stone pizzas | USDA | 218 kcal |
| 18 | Chefs Soup of the Day | soup and salads | Estimated | 220 kcal |
| 19 | Grilled Chicken | from the grill | USDA | 225 kcal |
| 20 | Grilled Chicken | from the grill | USDA | 225 kcal |
| 21 | Fish Platter | entrees | USDA | 234 kcal |
| 22 | Fish Tacos | entrees | USDA | 236 kcal |
| 23 | Supreme | from the stone pizzas | USDA | 236 kcal |
| 24 | Dessert of the Day | desserts | USDA | 249 kcal |
| 25 | KY Proud Steak Burger | from the grill | USDA | 250 kcal |
| 26 | Iceberg Wedge | soup and salads | Estimated | 260 kcal |
| 27 | Margherita | from the stone pizzas | USDA | 277 kcal |
| 28 | Greek | from the stone pizzas | USDA | 286 kcal |
| 29 | Hot Brown | entrees | USDA | 296 kcal |
| 30 | Buffalo Chicken Salad | soup and salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kettle Chips
BBQ Sandwich
Brisket Sandwich
Buffalo Chicken
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bluegrass Brewing Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bluegrass Brewing Company items have calorie data?
What is the lowest-calorie item at Bluegrass Brewing Company?
Are Bluegrass Brewing Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.