Nutrition Breakdown

Blue Olive Market Calories — Lowest to Highest

Browse calorie values for Blue Olive Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

249 / 249 items resolved USDA database: 39 Estimated: 210

Lowest Calorie Items at Blue Olive Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee greek coffee USDA 1 kcal
2 Fredo Espresso greek coffee USDA 9 kcal
3 Herbal Tea tea Estimated 10 kcal
4 Cassiopeia hot USDA 13 kcal
5 Cassiopeia iced USDA 13 kcal
6 Centaur hot USDA 13 kcal
7 Harmless Harvest Coconut Water beverages USDA 25 kcal
8 Vegeterian Kefte Pesto Loaf sandwiches USDA 27 kcal
9 Coffee coffee & espresso Estimated 40 kcal
10 Pegasus hot USDA 42 kcal
11 Purity Juice beverages USDA 46 kcal
12 Egg Salad Croissant sandwiches USDA 50 kcal
13 Lyra hot USDA 50 kcal
14 Lyra iced USDA 50 kcal
15 Sunnyside On Pita greek breakfast specialties USDA 62 kcal
16 Organic tea USDA 66 kcal
17 Saratoga Sparkling Water beverages USDA 75 kcal
18 Smoked White Fish Salad Multi Grain Baguette sandwiches USDA 120 kcal
19 Spanaki Omeleta baked omeletes and scrambled eggs USDA 132 kcal
20 Grapefruit fresh juices Estimated 140 kcal
21 Poached Eggs baked omeletes and scrambled eggs USDA 143 kcal
22 Sun Rise Greek Seven Grain sandwiches USDA 143 kcal
23 Greek Frappe greek coffee USDA 149 kcal
24 Iced Coffee coffee & espresso Estimated 150 kcal
25 Scrambled Eggs "Kayanas" baked omeletes and scrambled eggs USDA 165 kcal
26 Sunnyside On Pita greek breakfast specialties USDA 165 kcal
27 Loose Leaf tea USDA 167 kcal
28 Piroski greek breakfast specialties USDA 172 kcal
29 Chef’s Tabouli Salad salads Estimated 180 kcal
30 Chef’s Tabouli Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant & Zucchini

sides 900 kcal

Sunnyside On Pita

greek breakfast specialties 457 kcal

Sunnyside On Pita

greek breakfast specialties 457 kcal

Chicken Moussaka

hot kitchen 430 kcal

Chicken Moussaka

hot kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Olive Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Olive Market items have calorie data?
Blue Olive Market currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Olive Market?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Olive Market calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Olive Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.