Nutrition Breakdown
Blue Nile Ethiopian Cuisine Calories — Lowest to Highest
Browse calorie values for Blue Nile Ethiopian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
452 kcal
Lowest Calorie Items at Blue Nile Ethiopian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | sandwiches & such | Estimated | 10 kcal |
| 2 | Gomen | sides | USDA | 32 kcal |
| 3 | Red or Green Cabbage | sides | USDA | 34 kcal |
| 4 | Tibs | chicken beef & lamb | USDA | 41 kcal |
| 5 | Chicken and Rice | ethiopian lunch | USDA | 51 kcal |
| 6 | Vegetarian Platter | combination platters | USDA | 59 kcal |
| 7 | Atkilt Alicha | sides | USDA | 72 kcal |
| 8 | Mixed Platter | combination platters | USDA | 85 kcal |
| 9 | Super Platter | combination platters | USDA | 85 kcal |
| 10 | Ethiopian Lunch Buffet | ethiopian lunch | USDA | 93 kcal |
| 11 | Vegetarian Lunch Combo | ethiopian lunch | USDA | 93 kcal |
| 12 | Hummus Platter | starters - traditional | Estimated | 170 kcal |
| 13 | Blue Nile Salad | starters - traditional | Estimated | 180 kcal |
| 14 | Handcut Fries or Sweet Potato Fries | sides | USDA | 192 kcal |
| 15 | Makeda's Tacos | sandwiches & such | USDA | 212 kcal |
| 16 | Keye Wat | chicken beef & lamb | USDA | 228 kcal |
| 17 | Brownie & Ice Cream | dessert | USDA | 248 kcal |
| 18 | Lunch Tibs | ethiopian lunch | USDA | 265 kcal |
| 19 | Mango Sorbet | dessert | USDA | 350 kcal |
| 20 | Atkilt Alicha | vegetable entrees | Estimated | 390 kcal |
| 21 | Azifah Fitfit | starters - traditional | Estimated | 390 kcal |
| 22 | Enguday Wat | vegetable entrees | Estimated | 390 kcal |
| 23 | Ethiopian Nachos | starters - inspired | Estimated | 390 kcal |
| 24 | Fried Tofu | starters - inspired | Estimated | 390 kcal |
| 25 | Gomen | vegetable entrees | Estimated | 390 kcal |
| 26 | Himbasha Bread Sticks | starters - traditional | Estimated | 390 kcal |
| 27 | Himbasha Pockets | sandwiches & such | Estimated | 390 kcal |
| 28 | Misir Alicha | vegetable entrees | Estimated | 390 kcal |
| 29 | Misir Wat | vegetable entrees | Estimated | 390 kcal |
| 30 | Onion Rings | starters - inspired | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggie Grinder
Veggie Grinder
Baklava
Gouda Grilled Cheese
Atkilt Alicha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Nile Ethiopian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Nile Ethiopian Cuisine items have calorie data?
What is the lowest-calorie item at Blue Nile Ethiopian Cuisine?
Are Blue Nile Ethiopian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.