Nutrition Breakdown
Blu Greek Taverna Calories — Lowest to Highest
Browse calorie values for Blu Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Blu Greek Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ribeye Steak | sta karvouna | Estimated | 20 kcal |
| 2 | Horta | merides (sides) | USDA | 28 kcal |
| 3 | Greek Oreganato Roasted Potatoes | merides (sides) | USDA | 100 kcal |
| 4 | Chicken Souvlaki | gia ta paidia (kids corner) | USDA | 106 kcal |
| 5 | Pikilia Platter (Get all four dips) | mezedakia (spreads) | Estimated | 170 kcal |
| 6 | Greek-Style Home Fries | merides (sides) | USDA | 173 kcal |
| 7 | Orzo with Feta, Green Beans & Tomatoes | merides (sides) | USDA | 173 kcal |
| 8 | Blu Pizza | gia ta paidia (kids corner) | USDA | 204 kcal |
| 9 | Chicken Fingers | gia ta paidia (kids corner) | USDA | 275 kcal |
| 10 | Rizzi | merides (sides) | USDA | 359 kcal |
| 11 | Arnisio Souvlaki | souvlakia (kebabs) | Estimated | 390 kcal |
| 12 | Beefteki | gia ta paidia (kids corner) | Estimated | 390 kcal |
| 13 | Calamari | orektika (appetizers) | Estimated | 390 kcal |
| 14 | Dolmades | orektika (appetizers) | Estimated | 390 kcal |
| 15 | Feta & Olives | orektika (appetizers) | Estimated | 390 kcal |
| 16 | Garides | salates (salads) | Estimated | 390 kcal |
| 17 | Garides Saganaki | orektika (appetizers) | Estimated | 390 kcal |
| 18 | Garides Stin Schara | souvlakia (kebabs) | Estimated | 390 kcal |
| 19 | Gyro Salata | salates (salads) | Estimated | 390 kcal |
| 20 | Halloumi Saganaki | orektika (appetizers) | Estimated | 390 kcal |
| 21 | Hirino Souvlaki | souvlakia (kebabs) | Estimated | 390 kcal |
| 22 | Horiatiki Salata | salates (salads) | Estimated | 390 kcal |
| 23 | Keftedes | orektika (appetizers) | Estimated | 390 kcal |
| 24 | Keftedes | gia ta paidia (kids corner) | Estimated | 390 kcal |
| 25 | Kokinisto | blu plates | Estimated | 390 kcal |
| 26 | Kotopoula Sta Karvouna | sta karvouna | Estimated | 390 kcal |
| 27 | Lamb Youvetsi | blu plates | Estimated | 390 kcal |
| 28 | Loukanido | orektika (appetizers) | Estimated | 390 kcal |
| 29 | Marides Me Horta | orektika (appetizers) | Estimated | 390 kcal |
| 30 | Melitzanoslalta (Eggplant Spread) | mezedakia (spreads) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Avgolemono
Chicken Souvlaki
Arnisio Souvlaki
Beefteki
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blu Greek Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blu Greek Taverna items have calorie data?
What is the lowest-calorie item at Blu Greek Taverna?
Are Blu Greek Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.