Nutrition Breakdown

Blake's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Blake's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Blake's Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tropical Tilapia fresh wood-grilled fish USDA 2 kcal
2 Cajun Shrimp Wrap awesome sandwiches USDA 65 kcal
3 Sea Scallops fresh wood-grilled fish USDA 66 kcal
4 Skewer Grouper fresh wood-grilled fish USDA 71 kcal
5 Mahi-Mahi fresh wood-grilled fish USDA 84 kcal
6 Walleye fresh wood-grilled fish USDA 94 kcal
7 Wood-Grilled Steak Salad entree salads Estimated 95 kcal
8 Skewer Trio fresh wood-grilled fish USDA 97 kcal
9 Blake's Lemon Scallops blake's specialties USDA 107 kcal
10 Yellow Fin Tuna fresh wood-grilled fish USDA 115 kcal
11 Shrimp And Chicken Jambalaya shrimp & crab USDA 119 kcal
12 Stuffed Tilapia blake's specialties USDA 128 kcal
13 Horseradish-Crusted Salmon blake's specialties USDA 133 kcal
14 Rainbow Trout fresh wood-grilled fish USDA 141 kcal
15 Lasagna shrimp & crab USDA 143 kcal
16 Broiled Seafood Platter blake's specialties USDA 161 kcal
17 New England Crispy Cod awesome sandwiches USDA 163 kcal
18 Blake's Chopped Salad soups & salads Estimated 180 kcal
19 Blake's Spicy Shrimp Salad entree salads Estimated 180 kcal
20 Boardwalk Salad entree salads Estimated 180 kcal
21 Gumbo Ya Ya & Salad small plates Estimated 180 kcal
22 Shrimp & Pasta shrimp & crab USDA 189 kcal
23 Land & Sea small plates USDA 192 kcal
24 Crispy Thai Shrimp shrimp & crab USDA 204 kcal
25 Atlantic Salmon fresh wood-grilled fish USDA 208 kcal
26 Crispy Platters blake's specialties USDA 211 kcal
27 Fish And Chips blake's specialties USDA 217 kcal
28 Scallops & Shrimp fresh wood-grilled fish USDA 217 kcal
29 Grilled Filer Tenderloin awesome sandwiches USDA 220 kcal
30 Grilled Salmon B.L.T awesome sandwiches USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Pizza

blake's pizzas 710 kcal

Margarita Pizza

blake's pizzas 710 kcal

Three Cheese & Crab Pizza

blake's pizzas 710 kcal

Your Choice Of Preparation

your choice of preparation 500 kcal

Grilled Chicken

awesome sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blake's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blake's Seafood Restaurant items have calorie data?
Blake's Seafood Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blake's Seafood Restaurant?
The lightest item currently tracked is Tropical Tilapia at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blake's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blake's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.