Nutrition Breakdown

Blair's Calories — Lowest to Highest

Browse calorie values for Blair's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

43 kcal

Highest Item

718 kcal

31 / 31 items resolved USDA database: 17 Estimated: 14

Lowest Calorie Items at Blair's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Brussels Sprouts sides USDA 43 kcal
2 Charred Asparagus sides USDA 45 kcal
3 Roasted Cauliflower sides USDA 56 kcal
4 Belgium Ale Donuts desserts USDA 83 kcal
5 Farmer's Market Gelato desserts USDA 136 kcal
6 Farmer's Market Sorbet desserts USDA 136 kcal
7 Quinoa Tabouleh sides USDA 149 kcal
8 Chocolate Caramel Bread Pudding desserts USDA 156 kcal
9 Scottish Salmon entrees USDA 161 kcal
10 Chopped Salad starters Estimated 180 kcal
11 Roasted Beet Salad starters Estimated 180 kcal
12 Pan Seared Halibut entrees USDA 187 kcal
13 Roasted Sweet Potato & Carrots sides USDA 191 kcal
14 Roasted Corn Soup starters Estimated 220 kcal
15 French Fries sides USDA 290 kcal
16 Truffled Mac & Cheese sides USDA 377 kcal
17 Blood Orange Cheesecake desserts USDA 379 kcal
18 Braised Short Ribs entrees Estimated 390 kcal
19 Cheese Plate starters Estimated 390 kcal
20 Grilled Beef Filet entrees Estimated 390 kcal
21 Kale starters Estimated 390 kcal
22 Market Lettuces starters Estimated 390 kcal
23 Pacific Northwest Albacore starters Estimated 390 kcal
24 White Trout entrees Estimated 390 kcal
25 Yellow Fin Tuna Tartar starters Estimated 390 kcal
26 Linguini entrees USDA 417 kcal
27 Maryland Blue Crab Cake starters Estimated 420 kcal
28 Roasted Chicken entrees Estimated 430 kcal
29 Fried Baby Artichokes starters USDA 483 kcal
30 Angus Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Souffle Cake

desserts 718 kcal

Angus Burger

entrees 620 kcal

Fried Baby Artichokes

starters 483 kcal

Roasted Chicken

entrees 430 kcal

Maryland Blue Crab Cake

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blair's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blair's items have calorie data?
Blair's currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blair's?
The lightest item currently tracked is Roasted Brussels Sprouts at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blair's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blair's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.