Nutrition Breakdown

Blackstone Restaurant Calories — Lowest to Highest

Browse calorie values for Blackstone Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

18 kcal

Highest Item

671 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Blackstone Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus more a la carte sides USDA 18 kcal
2 French Green Beans more a la carte sides USDA 24 kcal
3 Salmon Pistou seafood USDA 25 kcal
4 14 oz. Blackstone Ribeye chops USDA 45 kcal
5 Blackstone’s Veal Meatloaf entrees USDA 45 kcal
6 Steamed Broccoli a la carte sides USDA 65 kcal
7 Sautee Spinach more a la carte sides USDA 71 kcal
8 Organic Free Range Airline Chicken Breast entrees USDA 84 kcal
9 Gulf Shrimp Grilled or Batter Fried embellishments USDA 110 kcal
10 6 oz. Lobster Tail Broiled or Fried embellishments USDA 116 kcal
11 Surf and Turf seafood USDA 116 kcal
12 Mushroom Pea Risotto more a la carte sides USDA 119 kcal
13 Sauteed Onion a la carte sides USDA 123 kcal
14 Pan Seared Diver Scallops seafood USDA 125 kcal
15 Steak Fries a la carte sides USDA 129 kcal
16 Blackstone Caprese salads USDA 140 kcal
17 Garlic Whipped Potatoes a la carte sides USDA 141 kcal
18 Caesar early dinner menu - salads USDA 150 kcal
19 Bread Pudding dessert USDA 156 kcal
20 Twice Baked Potato more a la carte sides USDA 156 kcal
21 Herb Encrusted Rack of Lamb entrees USDA 169 kcal
22 Pan Grilled Mountain Trout seafood USDA 199 kcal
23 14 oz. New York Strip chops USDA 205 kcal
24 Pan Roasted Chilean Sea Bass seafood USDA 209 kcal
25 22 oz. Cowboy Bone-in Ribeye chops USDA 226 kcal
26 Blackstone early dinner menu - salads USDA 233 kcal
27 Ced’s Bone-in Triple Thick Pork Chop entrees USDA 256 kcal
28 Creme Brulee dessert USDA 262 kcal
29 Sauteed Mushrooms a la carte sides USDA 265 kcal
30 Blackened Fish Tacos bar bites Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulf Shrimp

seafood 671 kcal

Blackstone Burger Sliders

bar bites 620 kcal

Mini Petite Filet Mignon Sandwiches

bar bites 470 kcal

Organic Free Range Chicken Breast

early dinner menu - entrees 430 kcal

Jumbo Lump Crab Cakes

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstone Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstone Restaurant items have calorie data?
Blackstone Restaurant currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstone Restaurant?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstone Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstone Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.