Nutrition Breakdown
Black Mountain Wine House Calories — Lowest to Highest
Browse calorie values for Black Mountain Wine House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
34 kcal
Highest Item
464 kcal
Lowest Calorie Items at Black Mountain Wine House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bahn Mi Salad | food | USDA | 34 kcal |
| 2 | Capri | cheese | USDA | 39 kcal |
| 3 | Roasted Mushroom Soup | special menu | USDA | 74 kcal |
| 4 | Salt Cod Artichoke | food | USDA | 75 kcal |
| 5 | Caramelized Fig and Onion Crostini | special menu | USDA | 76 kcal |
| 6 | Idiazabal | cheese | USDA | 144 kcal |
| 7 | Pork Meatballs | food | USDA | 146 kcal |
| 8 | Sweet Potato and Almond Winter Salad | special menu | USDA | 157 kcal |
| 9 | Tuna Nicoise Salad | food | USDA | 197 kcal |
| 10 | BLAT | food | USDA | 229 kcal |
| 11 | Roasted Tomatoes | food | USDA | 250 kcal |
| 12 | Braised Lamb Shank Over Mashed Potatoes | special menu | USDA | 256 kcal |
| 13 | Fromage dAffinois | cheese | USDA | 257 kcal |
| 14 | Teta de Moine | cheese | USDA | 257 kcal |
| 15 | House Panini | food | USDA | 259 kcal |
| 16 | Fondue Tuesdays | food | USDA | 272 kcal |
| 17 | Goat Cheese Tart | food | USDA | 364 kcal |
| 18 | Crostini | food | USDA | 367 kcal |
| 19 | Black Mountain Macs Cheese | food | Estimated | 390 kcal |
| 20 | Charcuterie Plate | food | Estimated | 390 kcal |
| 21 | Two Sisters | cheese | USDA | 393 kcal |
| 22 | Black RIver Blue | cheese | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black RIver Blue
Two Sisters
Black Mountain Macs Cheese
Charcuterie Plate
Crostini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Mountain Wine House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Mountain Wine House items have calorie data?
What is the lowest-calorie item at Black Mountain Wine House?
Are Black Mountain Wine House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.