Nutrition Breakdown

Bindi Calories — Lowest to Highest

Browse calorie values for Bindi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

20 kcal

Highest Item

400 kcal

76 / 76 items resolved USDA database: 75 Estimated: 1

Lowest Calorie Items at Bindi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Combo soup USDA 20 kcal
2 Green Salad salad USDA 21 kcal
3 House Salad salad USDA 24 kcal
4 Bhindi Masala vegetarian USDA 31 kcal
5 Lemonade beverages USDA 42 kcal
6 Soft Drink beverages USDA 42 kcal
7 Gulab Jamun desserts USDA 43 kcal
8 Vegetarian Wrap wraps USDA 47 kcal
9 Paneer Tikka Masala vegetarian USDA 50 kcal
10 Paneer Wrap wraps USDA 50 kcal
11 Chicken Tikka Kabab tandoori USDA 53 kcal
12 Spicy Chai beverages USDA 67 kcal
13 Plain Lassi beverages USDA 68 kcal
14 Mango Lassi beverages USDA 72 kcal
15 Prawn Curry seafood curries USDA 73 kcal
16 Chicken Chilly appetizers USDA 74 kcal
17 Soup of the Day soup USDA 74 kcal
18 Prawn Tikka Masala seafood curries USDA 76 kcal
19 Baigan Bharta vegetarian USDA 90 kcal
20 Raita side orders USDA 91 kcal
21 Sweet Lassi beverages USDA 97 kcal
22 Aaloo Gobi vegetarian USDA 102 kcal
23 Veggie Samosa appetizers USDA 102 kcal
24 Chana Masala vegetarian USDA 107 kcal
25 Saag Paneer vegetarian USDA 111 kcal
26 Meat Lunch Box Combo lunch box (served only 11 a.m. - 5 p.m.) USDA 117 kcal
27 Mixed Vegetables vegetarian USDA 119 kcal
28 Vegetarian Lunch Box lunch box (served only 11 a.m. - 5 p.m.) USDA 119 kcal
29 Lamb Saag lamb curries USDA 120 kcal
30 Okra Special Tandoori tandoori USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pakora

appetizers 400 kcal

Papaddum

side orders 390 kcal

Allo Paratha

naan 326 kcal

Garlic Basil Naan

naan 310 kcal

Garlic Naan

naan 310 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bindi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bindi items have calorie data?
Bindi currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bindi?
The lightest item currently tracked is Soup Combo at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bindi calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bindi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.