Nutrition Breakdown
Big Fat Pita Calories — Lowest to Highest
Browse calorie values for Big Fat Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
25 kcal
Highest Item
884 kcal
Lowest Calorie Items at Big Fat Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea/Coffee | drinks | Estimated | 25 kcal |
| 2 | BBQ Chipotle | dips, sauces, dressings | USDA | 57 kcal |
| 3 | Mount Olympus | dips, sauces, dressings | USDA | 79 kcal |
| 4 | Greek Yogurt Parfait | desserts | USDA | 84 kcal |
| 5 | Baba Ganoush | dips, sauces, dressings | USDA | 89 kcal |
| 6 | Chocolate Baklava | desserts | USDA | 92 kcal |
| 7 | Fresh Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Greek Chili | dips, sauces, dressings | USDA | 143 kcal |
| 9 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 10 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 11 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 12 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 13 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 14 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 15 | Greek Omelet Platter | breakfast | Estimated | 170 kcal |
| 16 | Greek Omelet Platter | breakfast | Estimated | 170 kcal |
| 17 | Greek Omelet Platter | breakfast | Estimated | 170 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Salad | sides $2.50 | Estimated | 180 kcal |
| 20 | Big Fat Pita | pita wraps | Estimated | 195 kcal |
| 21 | Classic | pita wraps | Estimated | 195 kcal |
| 22 | Soup | sides $2.50 | Estimated | 220 kcal |
| 23 | Orange Juice | drinks | Estimated | 260 kcal |
| 24 | Greek Seasoned Rice | sides $2.50 | Estimated | 320 kcal |
| 25 | Greek Seasoned Rice | sides $2.50 | Estimated | 320 kcal |
| 26 | Greek Caesar Dressing | dips, sauces, dressings | USDA | 333 kcal |
| 27 | Greek Salad Dressing | dips, sauces, dressings | USDA | 387 kcal |
| 28 | Avgolemono | starters | Estimated | 390 kcal |
| 29 | Baklava | desserts $1.95 | Estimated | 390 kcal |
| 30 | Bbq Chipotle | dips, sauces & dressings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Oregano
Baklava
Chicken Breast Kabob
Chicken Breast Kabob
Chicken Gyro (Shawarma)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Fat Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Fat Pita items have calorie data?
What is the lowest-calorie item at Big Fat Pita?
Are Big Fat Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.