Nutrition Breakdown

Bhindi Bazaar Calories — Lowest to Highest

Browse calorie values for Bhindi Bazaar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

96 / 96 items resolved USDA database: 32 Estimated: 64

Lowest Calorie Items at Bhindi Bazaar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Mixed Pickles side orders USDA 18 kcal
3 Malabar Masala chef specials USDA 23 kcal
4 Bhindi Aachari eastern & central USDA 35 kcal
5 Salmon Masala northern india USDA 47 kcal
6 Gobhi Char Chari eastern & central USDA 52 kcal
7 Bhindi Jaipuri eastern & central USDA 68 kcal
8 Vegetables & Lentils Balti balti USDA 80 kcal
9 Vegetable Pulao basmati rice USDA 83 kcal
10 Daal side orders USDA 84 kcal
11 Raita side orders USDA 89 kcal
12 Saag side orders USDA 111 kcal
13 Chicken Curry chef specials USDA 116 kcal
14 Mango Chutney side orders USDA 120 kcal
15 Dohi Macchi eastern & central USDA 135 kcal
16 Biryani basmati rice USDA 158 kcal
17 Jeera Rice basmati rice USDA 160 kcal
18 Desi Salad soup & salad Estimated 180 kcal
19 Garden Salad soup & salad Estimated 180 kcal
20 Bhurta side orders USDA 183 kcal
21 Chicken & Whole Spices Balti balti USDA 188 kcal
22 Chappati breads USDA 219 kcal
23 Bhindi Bazaar Curry Soup soup & salad Estimated 220 kcal
24 Coconut Soup soup & salad Estimated 220 kcal
25 Corn Cilantro Soup soup & salad Estimated 220 kcal
26 Poori breads USDA 254 kcal
27 Lamb Bhuna chef specials USDA 264 kcal
28 Aloo Paneer northern india USDA 299 kcal
29 Naan breads USDA 307 kcal
30 Bread Basket breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jhalfrezi

eastern & central 500 kcal

Sali Boti

chef specials 500 kcal

Lamb Kabob in Curry Sauce Balti

balti 467 kcal

Papad

side orders 464 kcal

Bombay Bhaji

chef specials 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bhindi Bazaar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bhindi Bazaar items have calorie data?
Bhindi Bazaar currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bhindi Bazaar?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bhindi Bazaar calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bhindi Bazaar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.