Nutrition Breakdown

Beyond India Calories — Lowest to Highest

Browse calorie values for Beyond India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

92 / 92 items resolved USDA database: 25 Estimated: 67

Lowest Calorie Items at Beyond India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink beverages - cold USDA 2 kcal
2 Black Tea beverages - hot Estimated 10 kcal
3 Bottled Spring Water beverages - cold Estimated 10 kcal
4 Lamb Biryani rice entrees USDA 36 kcal
5 Shrimp Biryani rice entrees USDA 36 kcal
6 Vegetable Biryani rice entrees USDA 36 kcal
7 Coffee beverages - hot Estimated 40 kcal
8 Iced Tea beverages - cold USDA 45 kcal
9 Mango Lassi beverages - cold USDA 72 kcal
10 Sweet or Salted Lassi beverages - cold USDA 97 kcal
11 Spaghetti what's beyond india USDA 100 kcal
12 Beef Stir-fry what's beyond india USDA 102 kcal
13 Grilled Shrimp Dinner what's beyond india USDA 102 kcal
14 Fruit Chaat fresh squeezed organic juices and fruits Estimated 140 kcal
15 Fried Chicken what's beyond india USDA 173 kcal
16 Fresh Garden Salad salads Estimated 180 kcal
17 Kachumber Salad salads Estimated 180 kcal
18 Spicy Indian Salad salads Estimated 180 kcal
19 Mixed Fruit Juice fresh squeezed organic juices and fruits Estimated 200 kcal
20 Lentil Soup soups Estimated 220 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Tomato Soup soups Estimated 220 kcal
23 Fish and Chips what's beyond india USDA 234 kcal
24 Veggie Burger what's beyond india USDA 239 kcal
25 Stuffed Paratha clay oven specialities - breads USDA 240 kcal
26 Hamburger what's beyond india USDA 256 kcal
27 Orange Juice fresh squeezed organic juices and fruits Estimated 260 kcal
28 Pineapple Juice fresh squeezed organic juices and fruits Estimated 260 kcal
29 Bhatura clay oven specialities - breads USDA 270 kcal
30 Poori clay oven specialities - breads USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

kid’s menu 710 kcal

Hamburger

kid’s menu 620 kcal

Tandoori Shrimp

clay oven specialities 488 kcal

Chicken Bhuna

indian specialties - chicken & lamb entree 430 kcal

Chicken Curry

indian specialties - chicken & lamb entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beyond India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beyond India items have calorie data?
Beyond India currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beyond India?
The lightest item currently tracked is Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beyond India calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beyond India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.