Nutrition Breakdown

Best of India Calories — Lowest to Highest

Browse calorie values for Best of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

21 kcal

Highest Item

467 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Best of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Fanta beverages USDA 29 kcal
3 Vegetable Green Masala vegetable specialties USDA 37 kcal
4 Soda Pop beverages USDA 39 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Spiced Tea beverages USDA 55 kcal
9 Mango Juice beverages USDA 63 kcal
10 Mango Pudding desserts USDA 81 kcal
11 Mango Lassi beverages USDA 86 kcal
12 Paneer Shahi Korma vegetable specialties USDA 141 kcal
13 Kheer desserts USDA 144 kcal
14 Mixed Platter appetizers Estimated 170 kcal
15 Mixed Vegetable Platter appetizers Estimated 170 kcal
16 Garden Salad appetizers Estimated 180 kcal
17 Paneer Makhani vegetable specialties USDA 202 kcal
18 Coconut Soup indian style soup Estimated 220 kcal
19 Lentil Soup indian style soup Estimated 220 kcal
20 Tomato Soup indian style soup Estimated 220 kcal
21 Diet Coke beverages USDA 272 kcal
22 Sweet Lassi beverages USDA 275 kcal
23 Kulfi desserts USDA 319 kcal
24 Basmati Rice rice specialties Estimated 320 kcal
25 Lemon Rice rice specialties Estimated 320 kcal
26 Tomato Rice rice specialties Estimated 320 kcal
27 Rootbear beverages USDA 350 kcal
28 Alu Gobi vegetable specialties Estimated 390 kcal
29 Alu Matar vegetable specialties Estimated 390 kcal
30 Alu Naan tandoori breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Tea

beverages 467 kcal

Gulab Jamun

desserts 432 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dhansak

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Best of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Best of India items have calorie data?
Best of India currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Best of India?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Best of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Best of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.