Nutrition Breakdown

Bert's Wooden Indian Calories — Lowest to Highest

Browse calorie values for Bert's Wooden Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

147 / 147 items resolved USDA database: 18 Estimated: 129

Lowest Calorie Items at Bert's Wooden Indian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea Per Pot beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Mixed Steamed Vegetables kid's sides Estimated 10 kcal
4 Brewed Decaf Per Pot beverages USDA 13 kcal
5 Iced Tea beverages USDA 21 kcal
6 Gingerale beverages USDA 36 kcal
7 Juice beverages USDA 37 kcal
8 Sprite beverages USDA 40 kcal
9 Lemonade beverages USDA 42 kcal
10 Chocolate Milk - Kids beverages USDA 43 kcal
11 Chocolate Milk - Large beverages USDA 43 kcal
12 Juice beverages USDA 43 kcal
13 White Milk - Large beverages USDA 55 kcal
14 Steak Salad with Sirloin Tips salads - hot salad Estimated 95 kcal
15 Kid's Mixed Fruit Plate kid's sides Estimated 140 kcal
16 12 Hot Wings Platter with Celery munchies and sides Estimated 170 kcal
17 12 Wing Platter wings Estimated 170 kcal
18 Assorted Platter of Munchies munchies and sides Estimated 170 kcal
19 Tuna Salad Platter salads - cold salads Estimated 175 kcal
20 Baked Salmon Salad salads - hot salad Estimated 180 kcal
21 Breaded Cajun Shrimp Salad salads - hot salad Estimated 180 kcal
22 Chef Salad salads - cold salads Estimated 180 kcal
23 Fish Salad salads - hot salad Estimated 180 kcal
24 Ham & Cheese Salad salads - cold salads Estimated 180 kcal
25 Indian Salad Beef salads - hot salad Estimated 180 kcal
26 Indian Salad Ham or Pork salads - hot salad Estimated 180 kcal
27 Kid's Salad kid's sides Estimated 180 kcal
28 Tossed Salad salads - cold salads Estimated 180 kcal
29 Turkey & Cheese Salad salads - cold salads Estimated 180 kcal
30 Cup of Soup kid's sides Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Pizza Sticks with Sauce

munchies and sides 710 kcal

Pizza Burger

burgers 665 kcal

Bacon Blue Cheese Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Blue Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bert's Wooden Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bert's Wooden Indian items have calorie data?
Bert's Wooden Indian currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bert's Wooden Indian?
The lightest item currently tracked is Hot Tea Per Pot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bert's Wooden Indian calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bert's Wooden Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.