Skip to content

Nutrition Breakdown

Bentham's Restaurant Calories — Lowest to Highest

Browse calorie values for Bentham's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Bentham's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pretzel Crusted Walleye entrees USDA 55 kcal
2 Beef Tenderloin Tips entrees USDA 85 kcal
3 Roasted Breast of Chicken entrees USDA 134 kcal
4 Fresh Fruit and Berries starters Estimated 140 kcal
5 Homemade Meatloaf entrees USDA 156 kcal
6 Baby Spinach Salad starters Estimated 180 kcal
7 Bentham's House Salad starters Estimated 180 kcal
8 Caesar Salad starters Estimated 180 kcal
9 Greek Salad starters Estimated 180 kcal
10 Beef Scaloppini entrees USDA 189 kcal
11 House Smoked Grilled Pork Chop entrees USDA 190 kcal
12 Grilled Atlantic Salmon entrees USDA 195 kcal
13 Grilled Swordfish Steak entrees USDA 203 kcal
14 12 oz Grilled New York Strip entrees USDA 205 kcal
15 Daily Soup Creation starters Estimated 220 kcal
16 French Onion Soup Gratinee starters Estimated 220 kcal
17 Grilled Chicken Breast sandwiches USDA 235 kcal
18 16 Hour Smoked BBQ Beef Brisket sandwiches Estimated 390 kcal
19 Artichoke Stuffed Spinach Ravioli pasta Estimated 390 kcal
20 Baked Focaccia sandwiches Estimated 390 kcal
21 Fettuccine Alfredo pasta Estimated 390 kcal
22 Grilled Portobello sandwiches Estimated 390 kcal
23 Reuben sandwiches Estimated 390 kcal
24 Roasted Red Pepper Hummus starters Estimated 390 kcal
25 Shrimp Cocktail starters Estimated 390 kcal
26 Pan Seared Seafood Cakes starters Estimated 420 kcal
27 Chicken Potstickers starters Estimated 430 kcal
28 Penne Pasta pasta Estimated 560 kcal
29 Hamburger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Penne Pasta

pasta 560 kcal

Chicken Potstickers

starters 430 kcal

Pan Seared Seafood Cakes

starters 420 kcal

16 Hour Smoked BBQ Beef Brisket

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
Taco Bell

Taco Bell

american
M

Michael

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bentham's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bentham's Restaurant items have calorie data?
Bentham's Restaurant currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bentham's Restaurant?
The lightest item currently tracked is Pretzel Crusted Walleye at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bentham's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bentham's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.