Nutrition Breakdown

Benny's Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Benny's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

53 kcal

Highest Item

585 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at Benny's Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Skewered Salad fresh salads USDA 53 kcal
2 Classic French Onion Soup savory homemade soups USDA 56 kcal
3 Oysters on the Half Shell oysters USDA 62 kcal
4 Athens’ Greek Salad fresh salads USDA 70 kcal
5 House Rice sides USDA 85 kcal
6 Baked Potato sides USDA 93 kcal
7 Benny’s Jumbalaya seafood pastas USDA 108 kcal
8 Filet Mignon surf & turf USDA 116 kcal
9 New York Strip surf & turf USDA 116 kcal
10 Pasta Seafood Salad fresh salads USDA 124 kcal
11 Fettuccine Alfredo seafood pastas USDA 127 kcal
12 Paella Fruit Del Mar chef’s seafood specialties Estimated 140 kcal
13 Parmesan Crisp Caesar Salad fresh salads USDA 140 kcal
14 Whipped Potatoes sides USDA 141 kcal
15 Creamy Seafood Bisque savory homemade soups USDA 143 kcal
16 Sesame Seared Ahi Tuna fresh salads USDA 143 kcal
17 Shrimp Scampi seafood pastas USDA 150 kcal
18 Sides Vegetable Du Jour sides USDA 168 kcal
19 Filet Mignon surf & turf USDA 174 kcal
20 Spinach Salad fresh salads USDA 183 kcal
21 Cobb Salad fresh salads USDA 186 kcal
22 Seasoned Fries sides USDA 188 kcal
23 Tossed Mixed Green House Salad fresh salads USDA 200 kcal
24 New York Strip surf & turf USDA 205 kcal
25 Mac & Cheese kids USDA 212 kcal
26 Penne Pasta seafood pastas USDA 213 kcal
27 Fried Shrimp kids USDA 218 kcal
28 Fish Sticks kids USDA 250 kcal
29 Fried Chicken Tenders kids USDA 271 kcal
30 Cream of Crab savory homemade soups Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broiled Lobster Tail

lobster & crab legs 585 kcal

Pasta Primavera Delight

seafood pastas 560 kcal

Benny’s Chicken

remarkable poultry 430 kcal

Chicken Marsala

remarkable poultry 430 kcal

Chicken Oscar

remarkable poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Steak & Seafood items have calorie data?
Benny's Steak & Seafood currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Steak & Seafood?
The lightest item currently tracked is Shrimp Skewered Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.