Nutrition Breakdown
Bennachin Calories — Lowest to Highest
Browse calorie values for Bennachin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bennachin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | African Herbal Tea | drinks | Estimated | 10 kcal |
| 2 | Steamed Talapia Fillet in Ginger and Garlic Sauce | seafood | Estimated | 10 kcal |
| 3 | Steamed Tilapia | seafood | Estimated | 10 kcal |
| 4 | Jambo | vegetables | USDA | 21 kcal |
| 5 | Cope Mustard | poultry | USDA | 26 kcal |
| 6 | Kone Ni Makondo | vegetables | USDA | 26 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Shipa Shipa Lunch Special | daily lunch specials | USDA | 41 kcal |
| 9 | Baham | vegetables | USDA | 50 kcal |
| 10 | Kone Ni Makondo Lunch Special | daily lunch specials | USDA | 62 kcal |
| 11 | Mburu Akara Lunch Special | daily lunch specials | USDA | 62 kcal |
| 12 | Steamed Broccoli | side orders | USDA | 65 kcal |
| 13 | Sauteed Spinach | side orders | USDA | 71 kcal |
| 14 | Sisay Dourang | poultry | USDA | 105 kcal |
| 15 | Shakari | desserts | USDA | 113 kcal |
| 16 | Damoda Lunch Special | daily lunch specials | USDA | 132 kcal |
| 17 | Iced Tea | drinks | Estimated | 135 kcal |
| 18 | Jama Jama Ni Makondo | vegetables | USDA | 136 kcal |
| 19 | Bennachin Lunch Special | daily lunch specials | USDA | 161 kcal |
| 20 | Cope Ni Makondo | poultry | USDA | 173 kcal |
| 21 | Sodas | drinks | Estimated | 180 kcal |
| 22 | Baham Lunch Special | daily lunch specials | USDA | 192 kcal |
| 23 | Bikai Ni Curry | vegetables | USDA | 192 kcal |
| 24 | Nsouki Jakatu | vegetables | USDA | 192 kcal |
| 25 | Yasa | poultry | USDA | 192 kcal |
| 26 | Yasa Lunch Special | daily lunch specials | USDA | 192 kcal |
| 27 | Cope Ni Cone | poultry | USDA | 193 kcal |
| 28 | Beef Sausage and Smoked Turkey Gumbo Soup | soups | Estimated | 220 kcal |
| 29 | Kidney Bean Soup | soups | Estimated | 220 kcal |
| 30 | Lentil Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken on a Stick
Honey Glazed Chicken
Apricot Lamb
Bennachin
Black Eyed Pea Fritters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bennachin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bennachin items have calorie data?
What is the lowest-calorie item at Bennachin?
Are Bennachin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.