Nutrition Breakdown

Bengali Sweet Shop Calories — Lowest to Highest

Browse calorie values for Bengali Sweet Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

150 / 150 items resolved USDA database: 38 Estimated: 112

Lowest Calorie Items at Bengali Sweet Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water thirst quenchers Estimated 10 kcal
2 Hot Sev namkeens USDA 12 kcal
3 Soda thirst quenchers USDA 25 kcal
4 Badam Milk thirst quenchers USDA 31 kcal
5 Masala Chai thirst quenchers USDA 42 kcal
6 Bottled Juice thirst quenchers USDA 54 kcal
7 Kaju Masala namkeens USDA 57 kcal
8 Mango Milkshake thirst quenchers USDA 60 kcal
9 Fresh Sweet Lassi thirst quenchers USDA 68 kcal
10 Tutti Frutti Milkshake thirst quenchers USDA 69 kcal
11 Fresh Mango Lassi thirst quenchers USDA 86 kcal
12 Thick Sev namkeens USDA 119 kcal
13 Hot Indian Coffee thirst quenchers USDA 144 kcal
14 Dal Moth namkeens USDA 145 kcal
15 Green Vatana namkeens USDA 145 kcal
16 Chana Chor namkeens USDA 168 kcal
17 Mohan Thal mithai USDA 168 kcal
18 Gujarati Mix namkeens USDA 256 kcal
19 Pista Roll mithai USDA 263 kcal
20 Salty Lassi thirst quenchers USDA 275 kcal
21 Pista Burfi mithai USDA 284 kcal
22 Rice paranthe wali gali Estimated 320 kcal
23 Achaari paranthe wali gali Estimated 390 kcal
24 Aloo paranthe wali gali Estimated 390 kcal
25 Aloo Bonda quick bites Estimated 390 kcal
26 Aloo Kathi Roll sandwich corner Estimated 390 kcal
27 Aloo Tikki quick bites Estimated 390 kcal
28 Aloo Tikki Chaat chatpata corner Estimated 390 kcal
29 Balu Shahi mithai Estimated 390 kcal
30 Besan Burfi mithai Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gud Para

namkeens 607 kcal

Namak Para

namkeens 607 kcal

Shakar Para

namkeens 607 kcal

Spicy Peanuts

namkeens 600 kcal

Thandai

thirst quenchers 599 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bengali Sweet Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bengali Sweet Shop items have calorie data?
Bengali Sweet Shop currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bengali Sweet Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bengali Sweet Shop calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bengali Sweet Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.