Nutrition Breakdown

Bengal Calories — Lowest to Highest

Browse calorie values for Bengal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

108 / 108 items resolved USDA database: 77 Estimated: 31

Lowest Calorie Items at Bengal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Begun Bharta (Egg Plant) vegetarian dishes USDA 16 kcal
4 King Prawns starters USDA 23 kcal
5 Raita condiments USDA 34 kcal
6 Soft Drinks beverages USDA 34 kcal
7 Bengal Vegetable Mix starters USDA 36 kcal
8 Shobji Mix side dishes USDA 36 kcal
9 Tarka Daal side dishes USDA 38 kcal
10 Heineken beers USDA 40 kcal
11 Onion Chutney condiments USDA 42 kcal
12 Juices beverages USDA 43 kcal
13 Aloo Gobi Bhaji vegetarian dishes USDA 52 kcal
14 Shatkara Chutney condiments USDA 56 kcal
15 Tandoori Chicken Salad starters USDA 63 kcal
16 Rasmalai desserts USDA 69 kcal
17 Mush Pea Baji side dishes USDA 71 kcal
18 Aloo Chole vegetarian dishes USDA 77 kcal
19 Corona beers USDA 86 kcal
20 Mango Lassi lassi yogurt drink $2.95 USDA 86 kcal
21 Shaag Dal side dishes USDA 86 kcal
22 Tarka Dal vegetarian dishes USDA 86 kcal
23 Vege Jalfrezi vegetarian dishes USDA 86 kcal
24 Fish Kurma (Shrimp Or Mahi Mahi) seafood specialties USDA 88 kcal
25 Fish Masala (Telapia Or Mahi Mahi) seafood specialties USDA 88 kcal
26 Beeg Shaag shaag makhni USDA 89 kcal
27 Aloo Gobi Matar vegetarian dishes USDA 98 kcal
28 Kingfisher beers USDA 99 kcal
29 Shrimp Shaag shaag makhni USDA 99 kcal
30 Chana Chat starters USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samuel Adams

beers 625 kcal

Salted Lassi

lassi yogurt drink $2.95 594 kcal

Palak Greens

side dishes 500 kcal

Amstel Light

beers 499 kcal

Mint Sauce

condiments 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bengal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bengal items have calorie data?
Bengal currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bengal?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bengal calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bengal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.