Nutrition Breakdown
Bengal Tiger Indian Food Calories — Lowest to Highest
Browse calorie values for Bengal Tiger Indian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bengal Tiger Indian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 20 kcal |
| 2 | Side Of Rice | sides | USDA | 20 kcal |
| 3 | Chicken Curry Entrée | chicken entrée $12 | USDA | 46 kcal |
| 4 | Mango Lassi | beverages | USDA | 68 kcal |
| 5 | Chicken Vindaloo Entrée | chicken entrée $12 | USDA | 80 kcal |
| 6 | Lamb Vindaloo Entrée | lamb entrée $13 | USDA | 80 kcal |
| 7 | Rasmalai | desserts | USDA | 89 kcal |
| 8 | Lamb Korma Entrée | lamb entrée $13 | USDA | 96 kcal |
| 9 | Chicken Malai Kebab | sides | USDA | 97 kcal |
| 10 | Kheer | desserts | USDA | 108 kcal |
| 11 | Papadum | sides | USDA | 111 kcal |
| 12 | Lamb Saag Entrée | lamb entrée $13 | USDA | 120 kcal |
| 13 | Mango Chutney | sides | USDA | 120 kcal |
| 14 | Chicken Korma Entrée | chicken entrée $12 | USDA | 158 kcal |
| 15 | Soda | beverages | Estimated | 180 kcal |
| 16 | Chicken Saag Entrée | chicken entrée $12 | USDA | 201 kcal |
| 17 | Chicken Tikka Masala Entrée | chicken entrée $12 | USDA | 204 kcal |
| 18 | Vegetable Samosa | sides | USDA | 212 kcal |
| 19 | Tandoori Chicken Tikka Entrée | chicken entrée $12 | USDA | 250 kcal |
| 20 | Cilantro Naan | tandoori naan | USDA | 267 kcal |
| 21 | Plain Naan | tandoori naan | USDA | 291 kcal |
| 22 | Roti | tandoori naan | USDA | 299 kcal |
| 23 | Garlic Naan | tandoori naan | USDA | 310 kcal |
| 24 | Coconut Naan | tandoori naan | USDA | 311 kcal |
| 25 | Daal | sides | USDA | 375 kcal |
| 26 | Aloo Gobi Matar | the pack lunch box $8.95 | Estimated | 390 kcal |
| 27 | Aloo Gobi Matar Entrée | vegetable entrée $11 | Estimated | 390 kcal |
| 28 | Baigan Bhartha | the pack lunch box $8.95 | Estimated | 390 kcal |
| 29 | Chana Masala | the pack lunch box $8.95 | Estimated | 390 kcal |
| 30 | Chana Masala Entrée | vegetable entrée $11 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken Curry
Chicken Korma
Chicken Tikka Masala
Chicken Vindaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bengal Tiger Indian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bengal Tiger Indian Food items have calorie data?
What is the lowest-calorie item at Bengal Tiger Indian Food?
Are Bengal Tiger Indian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.