Nutrition Breakdown

Bella Fresca Calories — Lowest to Highest

Browse calorie values for Bella Fresca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

19 kcal

Highest Item

600 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Bella Fresca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Tomato Soup soups USDA 19 kcal
2 Shaved Asparagus sides USDA 20 kcal
3 Soup Of The Day soups USDA 20 kcal
4 Grilled Romaine sides USDA 21 kcal
5 Grilled Steak Flatbread appetizers USDA 88 kcal
6 Garlic Spinach sides USDA 90 kcal
7 Rogue River Smokey Blue, Oregon cheese & charcuterie USDA 107 kcal
8 Ossau Iraty, France, Sheeps Milk cheese & charcuterie USDA 108 kcal
9 Salame Biellese, New York cheese & charcuterie USDA 110 kcal
10 Wasabi Mashed Potatoes sides USDA 114 kcal
11 Roasted Chicken Breast entrees USDA 129 kcal
12 Thai Fried Calamari appetizers USDA 133 kcal
13 Crabmeat Rice Pilaf sides USDA 137 kcal
14 Traditional Caesar Salad salads USDA 142 kcal
15 Jambalaya Risotto Cake sides USDA 161 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Crab Cakes appetizers USDA 197 kcal
18 Herb Crusted Trout entrees USDA 209 kcal
19 Sesame Tempura Shrimp appetizers USDA 211 kcal
20 Fried Green Tomatoes sides USDA 216 kcal
21 Fried Green Tomatoes appetizers USDA 216 kcal
22 Parmesan Truffle Fries sides USDA 234 kcal
23 Belle Ecorce, Louisiana, Soft, Goat’s Milk cheese & charcuterie USDA 264 kcal
24 Sauteed Hericots Vert sides USDA 265 kcal
25 Fratelli Beretta Prosciutto Di Parma, Italy cheese & charcuterie USDA 267 kcal
26 Homemade Fettuccini entrees USDA 359 kcal
27 Pimento Cheese, In House cheese & charcuterie USDA 375 kcal
28 Field Greens salads Estimated 390 kcal
29 Grilled 12 Oz Ribeye entrees Estimated 390 kcal
30 Grilled 7 Oz. Filet Mignon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

appetizers 600 kcal

Bella Wedge

salads 484 kcal

Fourme D’ambert Blue, France, Cow’s Milk

cheese & charcuterie 393 kcal

Parmigiano Reggiano, Sicily

cheese & charcuterie 393 kcal

Field Greens

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bella Fresca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bella Fresca items have calorie data?
Bella Fresca currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bella Fresca?
The lightest item currently tracked is Roasted Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bella Fresca calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bella Fresca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.