Nutrition Breakdown

Beach Bar & Grill Calories — Lowest to Highest

Browse calorie values for Beach Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Beach Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 Oz. Skirt Steak grilled selections Estimated 10 kcal
2 16 Oz. Aged Rib Eye Steak grilled selections Estimated 10 kcal
3 Tuesday - Langostinos Al Ajillo daily specials USDA 33 kcal
4 Fruit Parfait healthy lives selections USDA 84 kcal
5 Pizza Bianca Quattro Formaggio from the pizza oven USDA 107 kcal
6 Sorbet Maison desserts USDA 110 kcal
7 Wednesday - Jumbo Maine Lobster Ravioli daily specials USDA 152 kcal
8 Saturday - Argentinean BBQ daily specials USDA 162 kcal
9 Sunday - Country-Style BBQ Ribs daily specials USDA 166 kcal
10 Monday - Chicken Marsala daily specials USDA 171 kcal
11 Arugula And Bresaola Salad salads Estimated 180 kcal
12 Caprese Salad salads Estimated 180 kcal
13 Classic Caesar Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Grilled Calamari Salad salads Estimated 180 kcal
16 Marinated Asparagus Salad healthy lives selections Estimated 180 kcal
17 Ocean Club Salad salads Estimated 180 kcal
18 Oriental Salad salads Estimated 180 kcal
19 Salt - Bolled Edamame Salad healthy lives selections Estimated 180 kcal
20 Summer Spinach Salad salads Estimated 180 kcal
21 Tuna Salad sandwiches Estimated 180 kcal
22 Thursday - Veal Osso Bucco daily specials USDA 182 kcal
23 Friday - Fried Red Snapper daily specials USDA 185 kcal
24 Fruit Plate desserts USDA 192 kcal
25 Pizza Bolognese from the pizza oven USDA 230 kcal
26 Pizza Bianca Caprese from the pizza oven USDA 231 kcal
27 Parma Pizza from the pizza oven USDA 267 kcal
28 Margherita Pizza from the pizza oven USDA 277 kcal
29 Pepperoni Pizza from the pizza oven USDA 296 kcal
30 Key Lime Pie desserts USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Ocean Club Burger

sandwiches 620 kcal

The Ocean Club Burger

sandwiches 620 kcal

Whole Wheat Pasta With Pesto

healthy lives selections 560 kcal

Classic Meatball Sandwich

sandwiches 470 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach Bar & Grill items have calorie data?
Beach Bar & Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach Bar & Grill?
The lightest item currently tracked is 10 Oz. Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.