Nutrition Breakdown

Basera Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Basera Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

199 / 199 items resolved USDA database: 17 Estimated: 182

Lowest Calorie Items at Basera Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water beverages Estimated 10 kcal
3 Masala Tea beverages Estimated 10 kcal
4 Madras Coffee beverages Estimated 40 kcal
5 Soda Can Six Pack (Mix and Match) beverages USDA 41 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Mango Kulfi desserts USDA 60 kcal
8 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
9 Basera Veg Platter appetizers Estimated 170 kcal
10 Green Platter appetizers Estimated 170 kcal
11 Non-Veg Platter appetizers Estimated 170 kcal
12 Pistachio Kulfi desserts USDA 178 kcal
13 French Fries kid's menu USDA 179 kcal
14 Fresh Green Salad soups Estimated 180 kcal
15 Eco-Friendly Utensils beverages USDA 189 kcal
16 Rasmalai desserts USDA 190 kcal
17 Chicken Nuggets kid's menu USDA 212 kcal
18 Moolgatani Soup soups Estimated 220 kcal
19 Mutton Bone Soup soups Estimated 220 kcal
20 Tomato Soup soups Estimated 220 kcal
21 Veg Corn Soup soups Estimated 220 kcal
22 Veg Hot & Sour Soup soups Estimated 220 kcal
23 Eco-Friendly Plate and Utensil Kit beverages USDA 282 kcal
24 Grilled Chicken Salad soups Estimated 305 kcal
25 Curd Rice south specialities Estimated 320 kcal
26 Egg Fried Rice rice specialties Estimated 320 kcal
27 Lemon Rice south specialities Estimated 320 kcal
28 Tamarind Rice south specialities Estimated 320 kcal
29 Veg Fried Rice rice specialties Estimated 320 kcal
30 Veg Fried Rice rice specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milk Shake

beverages 620 kcal

Dabal Ka Meetha

desserts 540 kcal

Khubani Ka Meetha

desserts 540 kcal

Vegetable Noodles

rice specialties 520 kcal

Chicken Noodles

rice specialties 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basera Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basera Indian Cuisine items have calorie data?
Basera Indian Cuisine currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basera Indian Cuisine?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basera Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basera Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.