Nutrition Breakdown
Bar Jamon Calories — Lowest to Highest
Browse calorie values for Bar Jamon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
17 kcal
Highest Item
857 kcal
Lowest Calorie Items at Bar Jamon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Beef Cheek & Marrow | lunch & dinner | USDA | 17 kcal |
| 2 | Confit Goat | whole organic animals | USDA | 32 kcal |
| 3 | Tea | drinks | USDA | 34 kcal |
| 4 | Café Con Leche | drinks | USDA | 40 kcal |
| 5 | Pork Croquetas | whole organic animals | USDA | 56 kcal |
| 6 | House-Made Chorizo | whole organic animals | USDA | 61 kcal |
| 7 | Lamb Duo | whole organic animals | USDA | 71 kcal |
| 8 | Burnt Vanilla Custard | dulces $9 | USDA | 86 kcal |
| 9 | Butchers Pork Chop | whole organic animals | USDA | 133 kcal |
| 10 | Maple Grilled Pork Belly | whole organic animals | USDA | 149 kcal |
| 11 | Artichokes With Mint | vegetables $9 | USDA | 160 kcal |
| 12 | Seasonal Sorbetto Y Muscatel | dulces $9 | USDA | 160 kcal |
| 13 | Ensalada Mono | lunch & dinner | Estimated | 180 kcal |
| 14 | Patatas Bravas | vegetables $9 | USDA | 186 kcal |
| 15 | Leg Of Lamb | whole organic animals | USDA | 206 kcal |
| 16 | Mono Sundae | dulces $9 | USDA | 213 kcal |
| 17 | Duck Egg | lunch & dinner | USDA | 224 kcal |
| 18 | Grilled Beef Tongue | lunch & dinner | USDA | 224 kcal |
| 19 | Mono Sundae | dulces $9 | USDA | 254 kcal |
| 20 | Oxtail Stuffed Piquillo Peppers | lunch & dinner | USDA | 257 kcal |
| 21 | Quail | lunch & dinner | USDA | 304 kcal |
| 22 | Skirt Steak | lunch & dinner | USDA | 321 kcal |
| 23 | Morcilla | whole organic animals | USDA | 339 kcal |
| 24 | Crema Catalana Con Buñuelos | dulces $9 | USDA | 375 kcal |
| 25 | Asparagus And Valdeón | lunch & dinner | Estimated | 390 kcal |
| 26 | Atlantic Calamares | lunch & dinner | Estimated | 390 kcal |
| 27 | Baby Squid | lunch & dinner | Estimated | 390 kcal |
| 28 | Bacalao Croquetas | lunch & dinner | Estimated | 390 kcal |
| 29 | Blackened Beets | lunch & dinner | Estimated | 390 kcal |
| 30 | Café Cortado | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Café Solo
Setas With Garlic
Strawberries, Olive Oil, Honey
Manchego Con Membrillo
Asparagus And Valdeón
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar Jamon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar Jamon items have calorie data?
What is the lowest-calorie item at Bar Jamon?
Are Bar Jamon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.