Nutrition Breakdown
Bangla Bazar Calories — Lowest to Highest
Browse calorie values for Bangla Bazar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
149 kcal
Lowest Item
32 kcal
Highest Item
358 kcal
Lowest Calorie Items at Bangla Bazar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Biriani | biriani | USDA | 32 kcal |
| 2 | Vegetable Patis | sides | USDA | 32 kcal |
| 3 | Mix Bhaji | bhaji | USDA | 35 kcal |
| 4 | 2 Piece Shingara | sides | USDA | 50 kcal |
| 5 | Egg Monglai | monglai paratha $9.99 | USDA | 55 kcal |
| 6 | Aloo Bhaji | bhaji | USDA | 71 kcal |
| 7 | Fish Curry | curry | USDA | 93 kcal |
| 8 | Shrimp Biriani | biriani | USDA | 99 kcal |
| 9 | Chicken Curry | curry | USDA | 107 kcal |
| 10 | Beef Curry | curry | USDA | 113 kcal |
| 11 | Chicken Korma | korma | USDA | 136 kcal |
| 12 | Goat Biriani | biriani | USDA | 142 kcal |
| 13 | Goat Curry | curry | USDA | 142 kcal |
| 14 | Goat Korma | korma | USDA | 142 kcal |
| 15 | Dal Soup | soup | USDA | 145 kcal |
| 16 | Beef Monglai | monglai paratha $9.99 | USDA | 148 kcal |
| 17 | Chicken Biriani | biriani | USDA | 164 kcal |
| 18 | Chicken Monglai | monglai paratha $9.99 | USDA | 164 kcal |
| 19 | Chicken Patis | sides | USDA | 164 kcal |
| 20 | Pilau Rice | rice | USDA | 171 kcal |
| 21 | Mas Bhaji | bhaji | USDA | 238 kcal |
| 22 | Roti | breads $1.99 | USDA | 299 kcal |
| 23 | 2 Piece Samosa | sides | USDA | 310 kcal |
| 24 | Paratha | breads $1.99 | USDA | 326 kcal |
| 25 | Basmati Plain Rice | rice | USDA | 358 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basmati Plain Rice
Paratha
2 Piece Samosa
Roti
Mas Bhaji
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bangla Bazar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bangla Bazar items have calorie data?
What is the lowest-calorie item at Bangla Bazar?
Are Bangla Bazar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.