Nutrition Breakdown
Banana Leaf Calories — Lowest to Highest
Browse calorie values for Banana Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Banana Leaf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sri Lankan Tea (Hot) Plain / Fresh Ginger | beverages | Estimated | 10 kcal |
| 2 | Steamed King Fish | healthy corner | Estimated | 10 kcal |
| 3 | Coconut Sambol | side order | USDA | 31 kcal |
| 4 | Hoppers | sri lankan specials | USDA | 32 kcal |
| 5 | Lamprais | sri lankan specials | USDA | 32 kcal |
| 6 | Pittu | sri lankan specials | USDA | 32 kcal |
| 7 | Vegetable Cutlets | appetizers | USDA | 32 kcal |
| 8 | Sri Lankan Coffee | beverages | Estimated | 40 kcal |
| 9 | Lentil Soup | appetizer | USDA | 49 kcal |
| 10 | Kiri Pani | dessert and tea | USDA | 50 kcal |
| 11 | String Hopper Kothtu | sri lankan specials | USDA | 50 kcal |
| 12 | Egg Pant Moju | side order | USDA | 55 kcal |
| 13 | Appetizers Combination | appetizers | USDA | 59 kcal |
| 14 | Mango | sri lankan fruit cordials | USDA | 71 kcal |
| 15 | Nelli | sri lankan fruit cordials | USDA | 71 kcal |
| 16 | Lassi - Mango / Sweet / Salt | sri lankan fruit cordials | USDA | 72 kcal |
| 17 | Devilled Dish | sri lankan specials | USDA | 84 kcal |
| 18 | Curry | side order | USDA | 93 kcal |
| 19 | Rice And Curry Combination | sri lankan specials | USDA | 103 kcal |
| 20 | String Hopper Kothtu | sri lankan specials | USDA | 103 kcal |
| 21 | Rice And Curry Combination | sri lankan specials | USDA | 107 kcal |
| 22 | Watalappam | dessert and tea | USDA | 107 kcal |
| 23 | Fried Rice | sri lankan specials | USDA | 112 kcal |
| 24 | Biriyani | sri lankan specials | USDA | 117 kcal |
| 25 | Biriyani | sri lankan specials | USDA | 117 kcal |
| 26 | Biriyani | sri lankan specials | USDA | 117 kcal |
| 27 | Biriyani | sri lankan specials | USDA | 117 kcal |
| 28 | 3-Piece Appetizer Combo | appetizer | USDA | 139 kcal |
| 29 | Vegetable Spring Rolls | appetizers | USDA | 159 kcal |
| 30 | Lamprais | sri lankan specials | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biriyani
Chicken Curry
Chicken Kotthu
Chicken Or Beef Or Pork
Chicken, Beef, Or Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Banana Leaf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Banana Leaf items have calorie data?
What is the lowest-calorie item at Banana Leaf?
Are Banana Leaf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.