Nutrition Breakdown

Balzac Calories — Lowest to Highest

Browse calorie values for Balzac menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

17 kcal

Highest Item

610 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Balzac

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Celery Root Puree soup & salad USDA 17 kcal
2 Marinated Mushrooms smalls USDA 33 kcal
3 Barley & Wild Rice soup & salad USDA 35 kcal
4 Prince Edward Island Mussels small plates USDA 35 kcal
5 French Onion Soup soup & salad USDA 70 kcal
6 Korean Meatballs small plates USDA 92 kcal
7 Cocktail Olive Blend smalls USDA 99 kcal
8 Coq Au Vin Chicken Wings small plates USDA 112 kcal
9 Halibut En Papillote small plates USDA 113 kcal
10 Sugar Charred Steak small plates USDA 129 kcal
11 Lemon Confit Chicken small plates USDA 131 kcal
12 Beet & Frisee soup & salad USDA 143 kcal
13 Grilled Salmon small plates USDA 150 kcal
14 Foil Baked Cheese & Garlic Baguette smalls USDA 153 kcal
15 Balzac Signature Sac Mac small plates USDA 157 kcal
16 Sweet Potato Flan desserts USDA 191 kcal
17 Frites small plates USDA 192 kcal
18 Deviled Egg smalls USDA 198 kcal
19 Vegetable Stuffing Loaf small plates USDA 199 kcal
20 House Salad soup & salad USDA 212 kcal
21 Piquillo Bake small plates USDA 218 kcal
22 Chopped Liver small plates USDA 226 kcal
23 Chocolate Mousse desserts USDA 269 kcal
24 Trout & Uni Carbonara small plates USDA 271 kcal
25 Salted Caramel Pot De Creme desserts USDA 279 kcal
26 Spinach Borek small plates USDA 294 kcal
27 Manchego Brulee small plates USDA 348 kcal
28 Spiced Apple Pie Ala Mode desserts USDA 389 kcal
29 Antipasto Plate chef selections Estimated 390 kcal
30 Brussels & Mash small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Spiced Nuts

smalls 610 kcal

Crab Cakes

small plates 420 kcal

Maple Chocolate Cake

desserts 393 kcal

Antipasto Plate

chef selections 390 kcal

Brussels & Mash

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balzac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balzac items have calorie data?
Balzac currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balzac?
The lightest item currently tracked is Celery Root Puree at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balzac calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balzac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.