Nutrition Breakdown
Baluchi's Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Baluchi's Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
69 kcal
Highest Item
430 kcal
Lowest Calorie Items at Baluchi's Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raita | sides | USDA | 69 kcal |
| 2 | Goat Biryani | rice and biryanis | USDA | 109 kcal |
| 3 | Shrimp Biryani | rice and biryanis | USDA | 109 kcal |
| 4 | Chicken Biryani | rice and biryanis | USDA | 163 kcal |
| 5 | Canned Soda | beverages | Estimated | 180 kcal |
| 6 | Salad | vegetarian appetizers | Estimated | 180 kcal |
| 7 | Lamb Biryani | rice and biryanis | USDA | 183 kcal |
| 8 | Vegetable Biryani | rice and biryanis | USDA | 196 kcal |
| 9 | Naan | breads from tandoor | USDA | 288 kcal |
| 10 | Roti | breads from tandoor | USDA | 299 kcal |
| 11 | Paratha | breads from tandoor | USDA | 326 kcal |
| 12 | Poori | breads from tandoor | USDA | 371 kcal |
| 13 | Baluchi's Take Out Deal (Pickup Only) | grubhub specials | Estimated | 390 kcal |
| 14 | Bhel-Puri | vegetarian appetizers | Estimated | 390 kcal |
| 15 | Calamari Masala | non-vegetarian appetizers | Estimated | 390 kcal |
| 16 | Cauliflower Manchurian | vegetarian appetizers | Estimated | 390 kcal |
| 17 | Chana Masala | vegetarian curries | Estimated | 390 kcal |
| 18 | Daal Baluchi's | vegetarian curries | Estimated | 390 kcal |
| 19 | Eggplant Bhartha | vegetarian curries | Estimated | 390 kcal |
| 20 | Girlled Lamb Chops | tandoori main courses | Estimated | 390 kcal |
| 21 | Goan Catfish | seafood curries | Estimated | 390 kcal |
| 22 | Goan Shrimp | seafood curries | Estimated | 390 kcal |
| 23 | Goat Curry Special | lamb curries | Estimated | 390 kcal |
| 24 | Lamb Korma | lamb curries | Estimated | 390 kcal |
| 25 | Lamb Rogan Josh | lamb curries | Estimated | 390 kcal |
| 26 | Lamb Saagwala | lamb curries | Estimated | 390 kcal |
| 27 | Lamb Vindaloo | lamb curries | Estimated | 390 kcal |
| 28 | Malai Kofta | vegetarian curries | Estimated | 390 kcal |
| 29 | Mango Lassi | beverages | Estimated | 390 kcal |
| 30 | Masala Lassi | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Banno Tikka
Chicken Korma
Chicken Makhani
Chicken Saagwala
Chicken Tikka Masala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baluchi's Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baluchi's Indian Cuisine items have calorie data?
What is the lowest-calorie item at Baluchi's Indian Cuisine?
Are Baluchi's Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.