Nutrition Breakdown

Baleen Calories — Lowest to Highest

Browse calorie values for Baleen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

9 kcal

Highest Item

600 kcal

62 / 62 items resolved USDA database: 60 Estimated: 2

Lowest Calorie Items at Baleen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee bar USDA 9 kcal
2 Tomato Juice juice bar USDA 21 kcal
3 Wood Roasted Local Grouper baleen classic entrees USDA 23 kcal
4 Omelet Inspiration eggs USDA 25 kcal
5 Fresh Florida Grapefruit Juice juice bar USDA 32 kcal
6 Yukon Portabella Hash sides USDA 32 kcal
7 Cappuccino Or Cafe Latte coffee bar USDA 42 kcal
8 Fresh Florida Orange Juice juice bar USDA 46 kcal
9 Garden Tangle from the garden USDA 47 kcal
10 Apple Juice juice bar USDA 50 kcal
11 Pineapple Juice juice bar USDA 50 kcal
12 Flaming Bahama Mama sweet touch USDA 53 kcal
13 Maine Lobster Frittata eggs USDA 56 kcal
14 Baleen's Caesar Salad from the garden USDA 77 kcal
15 Seasonal Fruit Bowl early starts USDA 84 kcal
16 Arugula, Pear & Roquefort Salad from the garden USDA 86 kcal
17 Key Lime Ecstasy sweet touch USDA 107 kcal
18 Roasted Vegetable Omelet eggs USDA 121 kcal
19 "Oh Benedict" eggs USDA 122 kcal
20 Wild Berry Bowl sweet touch USDA 129 kcal
21 Wood Roasted Shrimp first tastes USDA 134 kcal
22 The Classic Two Eggs eggs USDA 139 kcal
23 Colossal Togarashi Shrimp Tempura first tastes USDA 141 kcal
24 Crispy Wood Roasted Chicken baleen classic entrees USDA 144 kcal
25 "Oh Benedict" eggs USDA 164 kcal
26 Oaxaca Eggs eggs USDA 186 kcal
27 Roquefort Crusted Filet Mignon baleen classic entrees USDA 196 kcal
28 Lumpy Maryland Crab Cake first tastes USDA 206 kcal
29 Szechuan Basil Tuna baleen classic entrees USDA 206 kcal
30 Wood Roasted Chicken Omelet eggs USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

White Chocolate Pear Creme Brule

sweet touch 586 kcal

Organic Bibb Salad

from the garden 574 kcal

"Oh Benedict!"

eggs 571 kcal

Fruits Of The Season

sides 465 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baleen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baleen items have calorie data?
Baleen currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baleen?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baleen calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baleen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.