Nutrition Breakdown

Baingan Calories — Lowest to Highest

Browse calorie values for Baingan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at Baingan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Mix Pickles side order USDA 14 kcal
4 Raita side order USDA 34 kcal
5 Coffee beverages Estimated 40 kcal
6 2 Piece Papadam side order USDA 50 kcal
7 Kheer dessert USDA 117 kcal
8 Mango Chutney side order USDA 120 kcal
9 Indian Kulfi dessert USDA 144 kcal
10 Vegetable Mix Platter hot vegetarian appetizers Estimated 170 kcal
11 Cucumber Salad cold appetizers Estimated 180 kcal
12 Shrimp Salad cold appetizers Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Lentil Soup indian soups Estimated 220 kcal
15 Mulligatawny Soup indian soups Estimated 220 kcal
16 Tomato Soup indian soups Estimated 220 kcal
17 Juice beverages Estimated 260 kcal
18 Pistachio Ice Cream dessert USDA 263 kcal
19 Mango Ice Cream dessert USDA 264 kcal
20 Ras Malai dessert USDA 271 kcal
21 Chicken Caesar Salad cold appetizers Estimated 305 kcal
22 House Special Fried Rice indo chinese dinner Estimated 320 kcal
23 Plain Basmati Rice biryani Estimated 320 kcal
24 Shrimp Fried Rice indo chinese dinner Estimated 320 kcal
25 Vegetable Fried Rice indo chinese dinner Estimated 320 kcal
26 Karahi Paneer vegetables Estimated 332 kcal
27 Chicken Fried Rice indo chinese dinner Estimated 357 kcal
28 2 Piece Vegetable Samosa hot vegetarian appetizers Estimated 390 kcal
29 Aloo Gobi vegetables Estimated 390 kcal
30 Aloo Makhani vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Gulab Jamun

dessert 432 kcal

4 Piece Chicken Tandoori

tandoor clay oven specials 430 kcal

Butter Chicken

chicken 430 kcal

Chicken Biryani

biryani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baingan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baingan items have calorie data?
Baingan currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baingan?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baingan calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baingan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.