Bahr Che Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bahr Che items have calorie data?

Bahr Che currently has calorie values for 22 of 22 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bahr Che?

The lowest-calorie tracked item is Sprite at about 40 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bahr Che

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Sprite	beverages	USDA	40 kcal
2	Coke	beverages	USDA	42 kcal
3	Peligrino (Can)	beverages	USDA	57 kcal
4	Saint Geron	beverages	USDA	75 kcal
5	Warm Goat Cheese Salad	salads	USDA	93 kcal
6	Roasted Vegetarian on Focaccia	gourmet sandwiches	USDA	102 kcal
7	Ham and Brie Baguette	gourmet sandwiches	USDA	201 kcal
8	Smoked Turkey and Swiss Cheese	gourmet sandwiches	USDA	201 kcal
9	Roasted Chicken and Arugula Panini	gourmet sandwiches	USDA	207 kcal
10	Chocolate Chocolate Mousse	dessert	USDA	212 kcal
11	Roast Beef and Fontina Baguette	gourmet sandwiches	USDA	223 kcal
12	Beet Carpaccio	salads	USDA	233 kcal
13	Croque Monsieur	gourmet sandwiches	USDA	241 kcal
14	Tomato and Buffalo Mozzarella Panini	gourmet sandwiches	USDA	250 kcal
15	Diet Coke	beverages	USDA	272 kcal
16	Apple Pie	dessert	USDA	354 kcal
17	Lobster and Black Truffle Mac'n Cheese	entrees	USDA	365 kcal
18	Peligrino (Bottle)	beverages	Estimated	390 kcal
19	Chocolate Bonbons	dessert	USDA	559 kcal
20	Chocolate Gianduja	dessert	USDA	574 kcal
21	Pear Almond	dessert	USDA	579 kcal
22	Arugula Salad	salads	USDA	884 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salad

salads 884 kcal

Pear Almond

dessert 579 kcal

Chocolate Gianduja

dessert 574 kcal

Chocolate Bonbons

dessert 559 kcal

Peligrino (Bottle)

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bahr Che Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bahr Che items have calorie data?

Bahr Che currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bahr Che?

The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bahr Che calorie values official or estimated?

This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bahr Che full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bahr Che Calories — Lowest to Highest