Nutrition Breakdown

Bahari Estiatorio Calories — Lowest to Highest

Browse calorie values for Bahari Estiatorio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

84 / 84 items resolved USDA database: 38 Estimated: 46

Lowest Calorie Items at Bahari Estiatorio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Farmer’s Market Steamed Dandelions salads Estimated 10 kcal
2 Baby Lamb Loins traditional oven or casserole dishes USDA 21 kcal
3 Orzo with Tomato Sauce traditional oven or casserole dishes USDA 32 kcal
4 Oven Cooked Okra traditional oven or casserole dishes USDA 35 kcal
5 Oven Cooked Eggplant traditional oven or casserole dishes USDA 36 kcal
6 Fresh Cauliflower traditional oven or casserole dishes USDA 46 kcal
7 Salmon Steak charcoal grilled fish USDA 49 kcal
8 Oven Cooked Fish traditional oven or casserole dishes USDA 50 kcal
9 String Beans traditional oven or casserole dishes USDA 50 kcal
10 Oven Roasted Beef traditional oven or casserole dishes USDA 79 kcal
11 Peas & Artichokes in Lemon Sauce traditional oven or casserole dishes USDA 88 kcal
12 Oven Cooked Stuffed Eggplant traditional oven or casserole dishes USDA 90 kcal
13 Marinated Pork Cubes charcoal grilled meats USDA 91 kcal
14 Baked Lima Beans traditional oven or casserole dishes USDA 94 kcal
15 Roasted, Seasoned Lemon Potatoes traditional oven or casserole dishes USDA 99 kcal
16 Marinated Boneless Breast of Chicken charcoal grilled meats USDA 106 kcal
17 Marinated Chicken Breast Cubes on a Skewer charcoal grilled meats USDA 107 kcal
18 Baby Lamb Loins in Tomato Sauce traditional oven or casserole dishes USDA 126 kcal
19 Layers of Eggplant traditional oven or casserole dishes USDA 126 kcal
20 Half-Chicken traditional oven or casserole dishes USDA 131 kcal
21 Calf Liver charcoal grilled meats USDA 134 kcal
22 Traditional Spinach & Rice Pilaf traditional oven or casserole dishes USDA 137 kcal
23 Rice Pilaf with Mixed Vegetables traditional oven or casserole dishes USDA 148 kcal
24 Sweet Peas traditional oven or casserole dishes USDA 154 kcal
25 Tender Baby Lamb Chops charcoal grilled meats USDA 167 kcal
26 Crispy Fried Zucchini & Eggplant Platter hot appetizers Estimated 170 kcal
27 Stuffed Tomatoes & Peppers traditional oven or casserole dishes USDA 178 kcal
28 Tender Boneless Beef in Tomato Sauce traditional oven or casserole dishes USDA 181 kcal
29 Lightly Seasoned Pork Chops charcoal grilled meats USDA 190 kcal
30 Pan-Fried Beef Meatballs traditional oven or casserole dishes USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Quails

charcoal grilled meats 900 kcal

Swordfish Steak

charcoal grilled fish 900 kcal

Oven Cooked Zucchini

traditional oven or casserole dishes 407 kcal

Baby Beets

salads 390 kcal

Broiled Kefalograviera Cheese

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bahari Estiatorio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bahari Estiatorio items have calorie data?
Bahari Estiatorio currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bahari Estiatorio?
The lightest item currently tracked is Farmer’s Market Steamed Dandelions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bahari Estiatorio calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bahari Estiatorio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.