Skip to content

Nutrition Breakdown

Backroom Dining Calories — Lowest to Highest

Browse calorie values for Backroom Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

584 kcal

175 / 175 items resolved USDA database: 14 Estimated: 161

Lowest Calorie Items at Backroom Dining

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 54. Spicy Ginger Honey ginger drinks USDA 1 kcal
2 43. Jasmine Green Milk Tea Frappe frappe Estimated 10 kcal
3 51. White Chocolate Milk Tea milk tea drinks Estimated 10 kcal
4 G3. Grilled Ribeye Steak from the grill Estimated 10 kcal
5 G3. Grilled Ribeye Steak from the grill Estimated 10 kcal
6 G3. Grilled Ribeye Steak from the grill Estimated 10 kcal
7 G6. Broiled Fish & Steak from the grill Estimated 10 kcal
8 G8. Prawns & Steak from the grill Estimated 10 kcal
9 56. Homemade Walnut Soy homemade organic drinks USDA 34 kcal
10 47. Calamansi Honey grass jelly & coconut jelly drinks USDA 43 kcal
11 48. Jujubee Ginger Honey grass jelly & coconut jelly drinks USDA 43 kcal
12 50. White Chocolate Milk Tea milk tea drinks USDA 51 kcal
13 58. HK Milk Tea & Organic Red Bean Ice organic red bean drinks USDA 51 kcal
14 42. Strawberry & Banana Frappe frappe USDA 109 kcal
15 24. Grass Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
16 24. Grass Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
17 25. Almond Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
18 25. Almond Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
19 26. Grass Jelly & Almond Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
20 26. Grass Jelly & Almond Jelly W/ Mango Sauce & Fresh Fruit grass jelly & almond jelly Estimated 140 kcal
21 31. Chestnut Lily Bulb Azuki Soup asian classics Estimated 220 kcal
22 33. Papaya Soup asian classics Estimated 220 kcal
23 60. Organic Sesame Red Bean Ice organic red bean drinks Estimated 260 kcal
24 61. Organic Red Bean Ice organic red bean drinks Estimated 260 kcal
25 62. Taro Organic Red Bean Ice organic red bean drinks Estimated 260 kcal
26 63. Organic Red Bean Ice organic red bean drinks Estimated 260 kcal
27 12. Durian & Ice Cream cream pillows Estimated 290 kcal
28 20. Taro & Ice Cream cream pillows Estimated 290 kcal
29 21. Azuki & Ice Cream cream pillows Estimated 290 kcal
30 22. Banana & Ice Cream cream pillows Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

59. Maccha Organic Red Bean Ice

organic red bean drinks 584 kcal

SK5. Basil Egg Noodles With Tomato

from the skillet 520 kcal

SK5. Basil Egg Noodles With Tomato

from the skillet 520 kcal

SK5. Basil Egg Noodles With Tomato

from the skillet 520 kcal

SK5. Basil Egg Noodles With Tomato

from the skillet 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
B

Bubbly Tea

asian fusion
R

Region

asian fusion
H

Hot Spot

asian fusion
R

Red Bubble

teahouses
S

Spirited

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Backroom Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Backroom Dining items have calorie data?
Backroom Dining currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Backroom Dining?
The lightest item currently tracked is 54. Spicy Ginger Honey at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Backroom Dining calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Backroom Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.