Nutrition Breakdown

Azia Calories — Lowest to Highest

Browse calorie values for Azia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

35 kcal

Highest Item

500 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Azia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Karaagi Lime Calamari appetizer menu USDA 35 kcal
2 Crispy Roasted Mapleleaf Half Duck entree menu USDA 35 kcal
3 Lemongrass Seared Tiger Shrimp entree menu USDA 35 kcal
4 Citrus Dusted Sea Scallops entree menu USDA 71 kcal
5 Seasonal Vegetarian Plate entree menu USDA 92 kcal
6 Chinese Style Whole Snapper entree menu USDA 106 kcal
7 Azia Sampler Platter appetizer menu USDA 110 kcal
8 Hawaiian Ahi Poketini salads USDA 110 kcal
9 Mochico Fried Chicken entree menu USDA 112 kcal
10 CRÉME BRULE TRIO dessert menu USDA 113 kcal
11 Grilled Kalbi Style Beef Ribs appetizer menu USDA 117 kcal
12 Golden Curry Coconut Soup appetizer menu USDA 129 kcal
13 Pork Tenderloin entree menu USDA 134 kcal
14 Char-su Grilled Rack of Lamb entree menu USDA 162 kcal
15 Korean BBQ Short Ribs of Beef entree menu USDA 176 kcal
16 Azia Baby Green Salad salads Estimated 180 kcal
17 Chinese Wonton and Seared Duck Salad salads Estimated 180 kcal
18 IKA SALAD appetizers/soup/salad Estimated 180 kcal
19 Pancetta Panzanella Salad salads Estimated 180 kcal
20 SEAWEED SALAD appetizers/soup/salad Estimated 180 kcal
21 Grilled 8oz Angus Filet of Beef entree menu USDA 196 kcal
22 Dynamite Crusted Chilean Sea Bass entree menu USDA 209 kcal
23 Misoyaki Beef Lumpia appetizer menu USDA 211 kcal
24 Grilled 22oz. Bone-in Ribeye entree menu USDA 212 kcal
25 CARAMELIZED PINEAPPLE UPSIDE DOWN CAKE dessert menu USDA 219 kcal
26 MISO SOUP appetizers/soup/salad Estimated 220 kcal
27 Krunchy Tempura Shrimp Thai Tacos appetizer menu USDA 247 kcal
28 Sauteed Prince Edward Island Mussels appetizer menu USDA 258 kcal
29 Blackened Rare Island Ahi Tuna appetizer menu USDA 259 kcal
30 NEW YORK STYLE CHEESECAKE dessert menu USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CANDIED BOURBON-APPLE BREAD PUDDING

dessert menu 500 kcal

HOT CHOCOLATE SOUFFLE

dessert menu 462 kcal

CAPPUCCINO MOUSSE CAKE

dessert menu 417 kcal

Honey Wasabi Cured Salmon

entree menu 393 kcal

AZIA

sushi menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Azia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Azia items have calorie data?
Azia currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Azia?
The lightest item currently tracked is Crispy Karaagi Lime Calamari at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Azia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Azia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.