Nutrition Breakdown

Azaad Calories — Lowest to Highest

Browse calorie values for Azaad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 40 Estimated: 41

Lowest Calorie Items at Azaad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Coffee milk shakes USDA 1 kcal
2 Masala Dosa south indian dishes USDA 15 kcal
3 Dahi Bhalla appetizers USDA 48 kcal
4 10. Water milk shakes USDA 50 kcal
5 Rasgoola (2) sweets $1.99 USDA 50 kcal
6 Chhole Bhatura (2 Pc) breakfast USDA 52 kcal
7 Makki Di Roti (2 Piece) punjabi special USDA 52 kcal
8 9. Soda Can milk shakes USDA 57 kcal
9 4. Mango milk shakes USDA 60 kcal
10 Pav Bhaji breakfast USDA 64 kcal
11 6. Mango Lassi milk shakes USDA 72 kcal
12 8. Salt Lassi milk shakes USDA 72 kcal
13 2. Chickoo milk shakes USDA 91 kcal
14 7. Sweet Lassi milk shakes USDA 97 kcal
15 Dal Tadka vegetarian USDA 100 kcal
16 Sag Paneer vegetarian USDA 101 kcal
17 Bhel Puri appetizers USDA 107 kcal
18 Mattar Paneer vegetarian USDA 115 kcal
19 Dosa south indian dishes USDA 118 kcal
20 Dal Makhani vegetarian USDA 120 kcal
21 Novrattan Korma vegetarian USDA 120 kcal
22 5. Falooda milk shakes USDA 137 kcal
23 3. Tutti Fruiti milk shakes USDA 150 kcal
24 Paneer Tikka Masala vegetarian USDA 150 kcal
25 Veg Sandwich breakfast USDA 155 kcal
26 Kofta Curry vegetarian USDA 161 kcal
27 11. Tea milk shakes USDA 164 kcal
28 Chhole Puri (4 Pc) breakfast USDA 180 kcal
29 Rasmalai (2) sweets $1.99 USDA 190 kcal
30 Paneer Makhani vegetarian USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veg Burger

appetizers 620 kcal

Cold Sandwich

appetizers 470 kcal

Chicken Sandwich

appetizers 450 kcal

1. Rose Shake

milk shakes 448 kcal

Gajar Halwa

sweets $1.99 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Azaad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Azaad items have calorie data?
Azaad currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Azaad?
The lightest item currently tracked is 12. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Azaad calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Azaad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.