Nutrition Breakdown

Avatar Indian Grill Calories — Lowest to Highest

Browse calorie values for Avatar Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

21 kcal

Highest Item

432 kcal

60 / 60 items resolved USDA database: 60 Estimated: 0

Lowest Calorie Items at Avatar Indian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad soups and salads USDA 21 kcal
2 Spinach Potato Curry vegetarian entrees USDA 23 kcal
3 Tofu Pepper Tikka tandoori specials USDA 23 kcal
4 Soda drinks USDA 25 kcal
5 Mango Iced Tea drinks USDA 27 kcal
6 Mushroom Masala vegetarian entrees USDA 40 kcal
7 Masala Chai drinks USDA 42 kcal
8 Water drinks USDA 42 kcal
9 Vanilla Jamun desserts USDA 45 kcal
10 Rice Pudding desserts USDA 47 kcal
11 Yellow Dal vegetarian entrees USDA 57 kcal
12 Basmati rice and biryani USDA 59 kcal
13 L.L. Soup soups and salads USDA 60 kcal
14 Mango Kulfi desserts USDA 60 kcal
15 Toffu Tikka Masala vegetarian entrees USDA 61 kcal
16 Chicken Salad soups and salads USDA 63 kcal
17 Fish Curry chicken, lamb and seafood entrees USDA 82 kcal
18 Mango Lassi drinks USDA 86 kcal
19 Shrimp Tandoori tandoori specials USDA 99 kcal
20 Chicken Tikka Masala chicken, lamb and seafood entrees USDA 106 kcal
21 Chana Masala vegetarian entrees USDA 107 kcal
22 Non Veg Family Pack family pack for 4 USDA 110 kcal
23 Veg Family Pack family pack for 4 USDA 110 kcal
24 Chicken Chettinad chicken, lamb and seafood entrees USDA 116 kcal
25 Chicken Curry chicken, lamb and seafood entrees USDA 116 kcal
26 Aloo Gobi vegetarian entrees USDA 125 kcal
27 Chicken Biryani chicken, lamb and seafood entrees USDA 130 kcal
28 Lamb Vindaloo chicken, lamb and seafood entrees USDA 130 kcal
29 Mattar Paneer vegetarian entrees USDA 131 kcal
30 Malai Kofta vegetarian entrees USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Kale Pakoda

starters 387 kcal

Butter Naan

freshly baked naans 382 kcal

Paratha

freshly baked naans 326 kcal

Garlic Naan

freshly baked naans 302 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avatar Indian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avatar Indian Grill items have calorie data?
Avatar Indian Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avatar Indian Grill?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avatar Indian Grill calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avatar Indian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.