Nutrition Breakdown

Athos Calories — Lowest to Highest

Browse calorie values for Athos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

134 kcal

Highest Item

447 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Athos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Saganaki meze menu USDA 134 kcal
2 Kolokithokeftedes meze menu USDA 146 kcal
3 Chef Harry's Special Pasta childern menu USDA 147 kcal
4 Yiaourti dessert menu USDA 149 kcal
5 Ravani dessert menu USDA 153 kcal
6 Keftedakia meze menu USDA 193 kcal
7 Fried Chicken Tenders childern menu USDA 198 kcal
8 Loukoumathes dessert menu USDA 218 kcal
9 Baklava Sundae dessert menu USDA 221 kcal
10 Spanakopita childern menu USDA 221 kcal
11 Octopothi Scharas meze menu USDA 226 kcal
12 Dolmadakia meze menu USDA 228 kcal
13 Dolmathes meze menu USDA 228 kcal
14 Kalamarakia meze menu USDA 234 kcal
15 Mousse Chocolata dessert menu USDA 235 kcal
16 Chicken Souvlaki meze menu USDA 250 kcal
17 Saganaki meze menu USDA 265 kcal
18 Authentic Dip meze menu USDA 279 kcal
19 Gyro Athos meze menu USDA 307 kcal
20 Baklava dessert menu USDA 317 kcal
21 Baklava Cheese Cake dessert menu USDA 339 kcal
22 Galaktobouriko dessert menu USDA 368 kcal
23 Loukaniko meze menu USDA 447 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loukaniko

meze menu 447 kcal

Galaktobouriko

dessert menu 368 kcal

Baklava Cheese Cake

dessert menu 339 kcal

Baklava

dessert menu 317 kcal

Gyro Athos

meze menu 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Athos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Athos items have calorie data?
Athos currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Athos?
The lightest item currently tracked is Shrimp Saganaki at approximately 134 kcal. Use the ranked table to find other low-calorie meal choices.

Are Athos calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Athos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.