Nutrition Breakdown
Astoria Calories — Lowest to Highest
Browse calorie values for Astoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
21 kcal
Highest Item
408 kcal
Lowest Calorie Items at Astoria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Green Salad | salads and breads | USDA | 21 kcal |
| 2 | Ice Tea | beverages | USDA | 27 kcal |
| 3 | Two Meat Balls | side orders | USDA | 33 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Root Beer | beverages | USDA | 47 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Greek Salad | salads and breads | Estimated | 180 kcal |
| 9 | Shrimp salad | salads and breads | USDA | 196 kcal |
| 10 | Greek Pizza | specialty pizza | USDA | 221 kcal |
| 11 | Chicken Pesto Pizza | specialty pizza | USDA | 230 kcal |
| 12 | BBQ Chicken Pizza | specialty pizza | USDA | 242 kcal |
| 13 | Vegetarian Pizza | specialty pizza | USDA | 243 kcal |
| 14 | Chicken Garlic Alfredo | specialty pizza | USDA | 247 kcal |
| 15 | Hot Wings | side orders | USDA | 254 kcal |
| 16 | Diet Coke | beverages | USDA | 272 kcal |
| 17 | Hot Link Sausage | side orders | USDA | 315 kcal |
| 18 | Chicken Salad | salads and breads | USDA | 319 kcal |
| 19 | Garlic Bread | salads and breads | USDA | 351 kcal |
| 20 | Orange | beverages | USDA | 381 kcal |
| 21 | All Dressed | spiro special | Estimated | 390 kcal |
| 22 | Baked Cannelloni | pasta | Estimated | 390 kcal |
| 23 | Baked Lasagna | pasta | Estimated | 390 kcal |
| 24 | Baked Manicotti | pasta | Estimated | 390 kcal |
| 25 | Canadian Bacon | sandwiches | Estimated | 390 kcal |
| 26 | Canadian Bacon | spiro special | Estimated | 390 kcal |
| 27 | Canadian Bacon | spiro special | Estimated | 390 kcal |
| 28 | Canadian Bacon and Pineapple | spiro special | Estimated | 390 kcal |
| 29 | Cheese | spiro special | Estimated | 390 kcal |
| 30 | Fettuccine | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Bread
All Dressed
Baked Cannelloni
Baked Lasagna
Baked Manicotti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astoria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astoria items have calorie data?
What is the lowest-calorie item at Astoria?
Are Astoria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.