Nutrition Breakdown

Assam Indian Kitchen Calories — Lowest to Highest

Browse calorie values for Assam Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

432 kcal

118 / 118 items resolved USDA database: 18 Estimated: 100

Lowest Calorie Items at Assam Indian Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Iced Tea assams drinks specially USDA 1 kcal
2 Bottled Water assams drinks specially Estimated 10 kcal
3 Spiced Iced Tea assams drinks specially USDA 27 kcal
4 Mango Or Lime Achar condiments USDA 36 kcal
5 Rice Pudding dessert $3.50 USDA 47 kcal
6 Sodas assams drinks specially USDA 59 kcal
7 Mango Lassi assams drinks specially USDA 72 kcal
8 Sweet Lassi assams drinks specially USDA 91 kcal
9 Paneer Naan tandoori bread USDA 101 kcal
10 Chai assams drinks specially USDA 144 kcal
11 Meat Samosa appetizers USDA 148 kcal
12 House Salad appetizers Estimated 180 kcal
13 Vegetable Samosa appetizers USDA 212 kcal
14 Papadam appetizers USDA 242 kcal
15 Mango Juice assams drinks specially Estimated 260 kcal
16 Roti tandoori bread USDA 260 kcal
17 Mango Or Pistachio Ice Cream dessert $3.50 USDA 263 kcal
18 Extra Rice Pilaf Or Soup rice and biriany Estimated 287 kcal
19 Fresh Mint Chutney condiments USDA 300 kcal
20 Cheese Garlic Naan tandoori bread USDA 310 kcal
21 Brown Rice rice and biriany Estimated 320 kcal
22 Par Boiled Rice rice and biriany Estimated 320 kcal
23 Vegetable Fry Rice rice and biriany Estimated 320 kcal
24 Paratha tandoori bread USDA 326 kcal
25 Aloo Chana vegetables dishes Estimated 390 kcal
26 Aloo Gobi vegetables dishes Estimated 390 kcal
27 Aloo Mattar vegetables dishes Estimated 390 kcal
28 Aloo Naan tandoori bread Estimated 390 kcal
29 Assam Tikka Masala chicken, lamb and beef dinners Estimated 390 kcal
30 Assam Tikka Masala chicken, lamb and beef dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert $3.50 432 kcal

Chicken

rice and biriany 430 kcal

Chicken Tikka

assam's tandoori 430 kcal

Ginger Chicken

assam's tandoori 430 kcal

Tandoori Chicken

assam's tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Assam Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Assam Indian Kitchen items have calorie data?
Assam Indian Kitchen currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Assam Indian Kitchen?
The lightest item currently tracked is Ginger Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Assam Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Assam Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.