Nutrition Breakdown

Aslam's Rasoi Calories — Lowest to Highest

Browse calorie values for Aslam's Rasoi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 16 Estimated: 78

Lowest Calorie Items at Aslam's Rasoi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Sole Water Still beverages Estimated 10 kcal
3 Original Iced Tea beverages USDA 27 kcal
4 Nimbo Pani beverages USDA 39 kcal
5 Juices beverages USDA 50 kcal
6 Vegetable Pakoras appetizers USDA 50 kcal
7 Bombay Pakoras appetizers USDA 51 kcal
8 Lassi beverages USDA 51 kcal
9 Gobi Pakoras appetizers USDA 64 kcal
10 Pellegrino Water Sparkling beverages USDA 75 kcal
11 Rasoi's Roohafza beverages USDA 86 kcal
12 Assorted Pakoras appetizers USDA 168 kcal
13 Aslam's Mix Green Salad appetizers Estimated 180 kcal
14 Sodas beverages Estimated 180 kcal
15 Assorted Appetizers appetizers USDA 202 kcal
16 Machchi Pakoras appetizers USDA 202 kcal
17 Papadum appetizers USDA 258 kcal
18 Chicken Salad appetizers Estimated 305 kcal
19 Bengan Pakoras appetizers USDA 307 kcal
20 Achar Pachranga accompaniments Estimated 390 kcal
21 Aloo Gobi vegetarian specialties Estimated 390 kcal
22 Aloo Mattar vegetarian specialties Estimated 390 kcal
23 Aloo Paratha breads Estimated 390 kcal
24 Assorted Breads breads Estimated 390 kcal
25 Bengan Bartha vegetarian specialties Estimated 390 kcal
26 Bhindi Masala vegetarian specialties Estimated 390 kcal
27 Boti Kebab tandoori specialties Estimated 390 kcal
28 Chana Masala vegetarian specialties Estimated 390 kcal
29 Chapatti breads Estimated 390 kcal
30 Dal vegetarian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bartha

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Jalfrezi

chicken specialties 430 kcal

Chicken Korma

chicken specialties 430 kcal

Chicken Madras

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aslam's Rasoi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aslam's Rasoi items have calorie data?
Aslam's Rasoi currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aslam's Rasoi?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aslam's Rasoi calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aslam's Rasoi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.