Nutrition Breakdown

Asiento Calories — Lowest to Highest

Browse calorie values for Asiento menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

23 kcal

Highest Item

3170 kcal

35 / 35 items resolved USDA database: 29 Estimated: 6

Lowest Calorie Items at Asiento

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kebab sf tapas USDA 23 kcal
2 Deviled Eggs sf tapas USDA 33 kcal
3 Chilaquiles brunch parties and special events USDA 38 kcal
4 Juicy Burger sf tapas USDA 56 kcal
5 Spinach Balls sf tapas USDA 71 kcal
6 Organic Spinach Salad sf tapas USDA 84 kcal
7 Tostadas de Tinga sf tapas USDA 107 kcal
8 Beet Salad sf tapas USDA 133 kcal
9 Canadian Bacon Benedict eggs benedict USDA 146 kcal
10 Smoked Salmon and Spinach Benedict eggs benedict USDA 150 kcal
11 Mixed Sausages sf tapas USDA 151 kcal
12 Crab Cakes sf tapas USDA 155 kcal
13 Sauteed Calamari sf tapas USDA 185 kcal
14 Super "D" Tots brunch parties and special events USDA 186 kcal
15 Crab Cake Benedict eggs benedict USDA 214 kcal
16 Albondigas sf tapas USDA 250 kcal
17 Pancakes eggs benedict USDA 282 kcal
18 Grilled Veggie Benedict eggs benedict USDA 288 kcal
19 IPA Bacon Benedict eggs benedict USDA 288 kcal
20 Breakfast Platter breakfast platter USDA 297 kcal
21 Gambas sf tapas USDA 316 kcal
22 Guacamole sf tapas USDA 318 kcal
23 Assorted Cheese and Salami Plate sf tapas USDA 368 kcal
24 Build your own Omelette build your own omelette USDA 371 kcal
25 Bocadillos sf tapas Estimated 390 kcal
26 Queso Fundido sf tapas Estimated 390 kcal
27 Spicy Spanish Stew sf tapas Estimated 390 kcal
28 Lemon Hummus sf tapas USDA 400 kcal
29 Regular or Chocolate Chip eggs benedict USDA 451 kcal
30 Camarones a la Diabla sf tapas USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Thai Spring Rolls

sf tapas 3170 kcal

Breakfast Burrito

brunch parties and special events 640 kcal

House Made Vegi Burger

sf tapas 620 kcal

Shrimp Ceviche

sf tapas 547 kcal

Breakfast Sandwich

eggs benedict 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiento items have calorie data?
Asiento currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiento?
The lightest item currently tracked is Kebab at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiento calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.