Nutrition Breakdown

Asia de Cuba Calories — Lowest to Highest

Browse calorie values for Asia de Cuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

14 kcal

Highest Item

536 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Asia de Cuba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Honey-Rhum Glazed Pot Roast Of Pork entrees USDA 14 kcal
2 Crab Croquetas appetizers USDA 21 kcal
3 Wok Sauteed Or Bamboo Steamed Asian And Caribbean Vegetables side orders USDA 41 kcal
4 Oxtail Spring Roll appetizers USDA 46 kcal
5 Tunapica appetizers USDA 63 kcal
6 Calamari Salad 'Asia De Cuba' appetizers USDA 80 kcal
7 Seafood Pad Thai entrees USDA 80 kcal
8 Cuban Black Beans side orders USDA 88 kcal
9 Crispy Tofu Salad entrees USDA 93 kcal
10 Miso Cured Alaskan Butterfish entrees USDA 94 kcal
11 Lobster-Boniato Mash side orders USDA 97 kcal
12 Hunan Whole Wok Crispy Fish entrees USDA 116 kcal
13 Lemongrass Skewered Chicken appetizers USDA 118 kcal
14 Pan Seared Ahi Tuna entrees USDA 118 kcal
15 Beef Dumplings Two Ways appetizers USDA 142 kcal
16 Asian Spiced Pork Spare Ribs appetizers USDA 149 kcal
17 Cuban Spiced Chicken entrees USDA 149 kcal
18 Grilled Bbq Salmon entrees USDA 149 kcal
19 Lobster ‘Mai Tai’ entrees USDA 149 kcal
20 Black Bean And Chickpea Dumplings appetizers USDA 168 kcal
21 Plantain Fried Rice With Avocado Salad side orders USDA 178 kcal
22 Char Sui Beef Short Ribs entrees USDA 179 kcal
23 Grilled Chipotle Glazed Strip Steak entrees USDA 184 kcal
24 Lobster Potstickers appetizers USDA 187 kcal
25 Roasted Lime And Garlic Duck entrees USDA 205 kcal
26 Wokked Chinese Longbeans With Chicharones side orders USDA 207 kcal
27 Thai Beef Salad appetizers USDA 214 kcal
28 'Ropa Vieja' Of Duck appetizers USDA 220 kcal
29 Palomillo Of Marinated Lamb entrees USDA 273 kcal
30 Thai Coconut Sticky Rice side orders USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Pesto Grilled Shrimp

appetizers 536 kcal

Panko Crusted Crispy Plantain

side orders 531 kcal

Thai Coconut Sticky Rice

side orders 354 kcal

Palomillo Of Marinated Lamb

entrees 273 kcal

'Ropa Vieja' Of Duck

appetizers 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asia de Cuba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asia de Cuba items have calorie data?
Asia de Cuba currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asia de Cuba?
The lightest item currently tracked is Honey-Rhum Glazed Pot Roast Of Pork at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asia de Cuba calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asia de Cuba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.