Nutrition Breakdown

Ashoka Calories — Lowest to Highest

Browse calorie values for Ashoka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

22 kcal

Highest Item

589 kcal

90 / 90 items resolved USDA database: 89 Estimated: 1

Lowest Calorie Items at Ashoka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Pickle condiments USDA 22 kcal
2 Pabir Bhurji vegetarian entrees USDA 23 kcal
3 Onion Chutney condiments USDA 26 kcal
4 Bhindi Masala vegetarian entrees USDA 31 kcal
5 Vegetable Delights ashoka's party trays USDA 32 kcal
6 Vegetable Samosa (2 Per Serving) appetizers USDA 32 kcal
7 Multigatawny soups USDA 39 kcal
8 Juices non-alcoholic beverages USDA 48 kcal
9 Panner Pasanda vegetarian entrees USDA 49 kcal
10 Papadam (2 Pieces) ashoka's side order USDA 50 kcal
11 Chicken Soup soups USDA 65 kcal
12 Aloo Mattar vegetarian entrees USDA 67 kcal
13 Chicken Chilli chicken entrees USDA 67 kcal
14 Aloo Gobhi vegetarian entrees USDA 70 kcal
15 Tomato Soup soups USDA 70 kcal
16 Shrimp Curry shrimp and fish entrees USDA 71 kcal
17 Aloo Tikki (4 Per Serving) appetizers USDA 74 kcal
18 Rasmalai desserts special USDA 74 kcal
19 Fish Ashoka Special shrimp and fish entrees USDA 80 kcal
20 Fish Curry shrimp and fish entrees USDA 82 kcal
21 Fish Tandoori tandoori USDA 82 kcal
22 Lassi (Yogurt Drink) non-alcoholic beverages USDA 86 kcal
23 Vegetable Pakora appetizers USDA 92 kcal
24 Keema Mutter goat & lamb entrees USDA 94 kcal
25 Aloo Chole Paneer vegetarian entrees USDA 98 kcal
26 Shrimp Bhuna shrimp and fish entrees USDA 99 kcal
27 Shrimp Do Piaza shrimp and fish entrees USDA 99 kcal
28 Egg Plant Bharta vegetarian entrees USDA 102 kcal
29 Chicken or Lamb Biryani biryanis USDA 104 kcal
30 Chicken Tikka Masala chicken entrees USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts special 589 kcal

Chicken Specialities

ashoka's party trays 556 kcal

Palak Aloo

vegetarian entrees 500 kcal

Tandoori Items

ashoka's party trays 467 kcal

Puri

indian breads 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashoka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashoka items have calorie data?
Ashoka currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashoka?
The lightest item currently tracked is Hot Pickle at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashoka calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashoka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.