Nutrition Breakdown

Ashoka Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Ashoka Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

165 / 165 items resolved USDA database: 57 Estimated: 108

Lowest Calorie Items at Ashoka Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Masala Tea beverages USDA 12 kcal
3 Iced Tea beverages USDA 21 kcal
4 Tea beverages USDA 34 kcal
5 Coke, Dietcoke, Sprite beverages USDA 40 kcal
6 Upama south specialities USDA 50 kcal
7 Vegetable Samosa 2 pices appetizers USDA 50 kcal
8 Rava Dosa south specialities USDA 53 kcal
9 Rava Masala Dosa south specialities USDA 53 kcal
10 Mango Juice beverages USDA 63 kcal
11 Gajar Ka Halwa desserts USDA 72 kcal
12 Mango Lassi beverages USDA 72 kcal
13 Salt Lassi beverages USDA 72 kcal
14 Vada south specialities USDA 78 kcal
15 Leechi Kulfi desserts USDA 85 kcal
16 Cut Mirchi appetizers USDA 90 kcal
17 Sweet Lassi beverages USDA 97 kcal
18 Masala Dosa south specialities USDA 103 kcal
19 Rice Pudding desserts USDA 111 kcal
20 Chicken Curry non-vegeterian curries sahi dastar khwan chicken specialities USDA 116 kcal
21 Mysore Dosa south specialities USDA 120 kcal
22 Mysore Masala Dosa south specialities USDA 120 kcal
23 Mango Shake beverages USDA 125 kcal
24 Chef's Special Chicken Tikka Masala non-vegeterian curries sahi dastar khwan chicken specialities USDA 134 kcal
25 Chicken Koorma non-vegeterian curries sahi dastar khwan chicken specialities USDA 137 kcal
26 Assorted Appetizer appetizers USDA 141 kcal
27 Vegetable Spring Roll indian chinese appetizers USDA 147 kcal
28 Idly south specialities USDA 150 kcal
29 Salad special items USDA 151 kcal
30 Chicken Chilli Masala non-vegeterian curries sahi dastar khwan chicken specialities USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles (Veg)

indian chinese 520 kcal

Vegetable Haka Noodles

indian chinese 520 kcal

Chicken Haka Noodles

indian chinese 475 kcal

Chicken Singapore Noodles

indian chinese 475 kcal

Chicken 65

indian chinese 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashoka Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashoka Indian Cuisine items have calorie data?
Ashoka Indian Cuisine currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashoka Indian Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashoka Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashoka Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.