Nutrition Breakdown

Ashiana Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Ashiana Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

182 / 182 items resolved USDA database: 30 Estimated: 152

Lowest Calorie Items at Ashiana Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea or Coffee dessert USDA 1 kcal
2 Tea or Coffee dessert USDA 1 kcal
3 Saffron Tomato Soup starter USDA 19 kcal
4 Tomato Saffron Soup starter USDA 19 kcal
5 End The Perfect Dinner mishthan (desserts) USDA 27 kcal
6 Ashiana's Homemade Ice Creams dessert USDA 34 kcal
7 Ashiana's Homemade Ice Creams dessert USDA 34 kcal
8 All Kids Meals Included children's menu USDA 42 kcal
9 Aloo Samosas children's menu USDA 100 kcal
10 Palak Paneer fourth course USDA 101 kcal
11 Tropical Sorbet third course USDA 110 kcal
12 Tropical Sorbet third course USDA 110 kcal
13 Chicken Tikka Masala children's menu USDA 115 kcal
14 Saffron Rice Pilaf fourth course USDA 137 kcal
15 Saffron Rice Pilaf fourth course USDA 137 kcal
16 Fruit Sorbet mishthan (desserts) Estimated 140 kcal
17 Quattro mishthan (desserts) USDA 143 kcal
18 Channa Masala fourth course USDA 148 kcal
19 Paneer Tikka second course USDA 150 kcal
20 Assorted Chaat Platter appetizers Estimated 170 kcal
21 Seafood Platter tandoori seafood specialties Estimated 170 kcal
22 Tandoori Vegetable Platter tandoor specialties Estimated 170 kcal
23 Chef's Green Salad starters Estimated 180 kcal
24 Cucumber Salad starters Estimated 180 kcal
25 Cucumber Salad appetizers Estimated 180 kcal
26 Spinach and Endive Salad appetizers Estimated 180 kcal
27 Tandoori Shrimp and Diver Scallop third course USDA 200 kcal
28 Soup of The Day starters Estimated 220 kcal
29 Soup of The Day appetizers Estimated 220 kcal
30 Aloo Paratha with Raita children's menu USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Daal Ashiana

vegetarian specialties 488 kcal

Malai Kofta

fourth course 438 kcal

Butter Chicken

other favorites 430 kcal

Chicken Biryani

rice 430 kcal

Chicken Tikka

tandoor specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashiana Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashiana Indian Restaurant items have calorie data?
Ashiana Indian Restaurant currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashiana Indian Restaurant?
The lightest item currently tracked is Tea or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashiana Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashiana Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.