Nutrition Breakdown

Asha Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Asha Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

264 / 264 items resolved USDA database: 45 Estimated: 219

Lowest Calorie Items at Asha Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Masala Tea with Milk beverages Estimated 10 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Raita condiments USDA 34 kcal
5 Combination Dinner for 1 asha special dinner USDA 37 kcal
6 Vegetarian Dinner for 1 asha special dinner USDA 37 kcal
7 Vegetarian Dinner for 2 asha special dinner USDA 37 kcal
8 Coffee beverages Estimated 40 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Dinner for 2 asha special dinner USDA 51 kcal
11 Mushroom Biryani biryani and rice USDA 70 kcal
12 Seafood Lunch Special daily lunch special for 1 USDA 107 kcal
13 Economy Lunch Special daily lunch special for 2 USDA 111 kcal
14 Executive Lunch Special daily lunch special for 2 USDA 111 kcal
15 Chicken Curry Lunch Special daily lunch special for 1 USDA 116 kcal
16 Lamb Curry Lunch Special daily lunch special for 1 USDA 119 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Spiced Hot Tea beverages Estimated 135 kcal
19 Fried Rice biryani and rice USDA 178 kcal
20 Asha Indian Salad salads Estimated 180 kcal
21 Mixed Green Salad salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Kulfi desserts USDA 186 kcal
24 Ras Malai desserts USDA 200 kcal
25 Mulligatawny Soup soups Estimated 220 kcal
26 Aloo Naan bread USDA 240 kcal
27 Aloo Paratha bread USDA 240 kcal
28 Gulab Jamon desserts USDA 242 kcal
29 Vegetarian Combination Lunch Special daily lunch special for 2 USDA 243 kcal
30 Mango Chutney condiments USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peshwari Naan

bread 464 kcal

Baklava

desserts 440 kcal

Chicken Nuggets

appetizers 440 kcal

Balti Chicken Dinner

chef's specials 430 kcal

Balti Chicken a La Carte

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asha Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asha Indian Restaurant items have calorie data?
Asha Indian Restaurant currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asha Indian Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asha Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asha Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.